Extras: Side Dishes, Sauces, and Dressings

You know that vegetables are a healthy side dish. But so are starches like potatoes and rice - if you use Dr. Gourmet's healthy recipes! The secret is using just enough of the right ingredients to make the flavors in these healthy side dishes and sauces shine. You won't believe that these delicious dishes are healthy! Try a new recipe today!

Vegetables

Timothy S. Harlan, M.D.

Candied Carrots
Cheese Stuffed Peppers
Collard Greens
Creamed Corn | Low Sodium Version
Creamy Cauliflower | Low Sodium
Green Beans Almondine
Green Beans with Red Onion
Herbed Zucchini
Lemon Butter Brussels Sprouts
Mary's Simple Beans and Greens
Mashed Parsnips
Minted Carrots | Low Sodium Version
Minted Peas
Pan Grilled Asparagus
Pan Grilled Broccoli
Parmesan Squash
Roasted Acorn Squash
Roasted Beets
Roasted Cauliflower| Low Sodium Version
Roasted Corn on the Cob
Roasted Curried Cauliflower
Roasted Tomatoes
Sauteed Arugula
Sauteed Leeks | Low Sodium Version
Sauteed Spinach
Shredded Brussels Sprouts | Low Sodium Version
Spiced Snap Peas
Yellow Squash and Onions
Zucchini with Sun Dried Tomatoes | Low Sodium Version

Starches

Basmati Rice

Arugula Pesto Mashed Potatoes | Low Sodium Version
Barbara's Potato Salad
Black Bean Cakes
Black Bean Hummus
Black Eyed Peas | Low Sodium Version
Brown and Wild Rice
Brown Rice
Cheese Grits
Chipotle Jack Grilled Grits Cakes
Cinnamon Rice | Low Sodium Version
Coconut Rice | Low Sodium Version
Cornbread Dressing
Couscous
Dirty Rice
French Fries
Ginger Mashed Potatoes
Hummus
Jalapeno Mashed Potatoes
Jasmine Rice | Low Sodium Version
Mashed Yams
Plain Mashed Potatoes | Low Sodium Version
Purple Sticky Rice | Low Sodium Version
Rice and Lentil Pilaf | Low Sodium Version
Risotto Cakes
Risotto with Peas
Roasted Garlic Mashed Potatoes
Roasted Potatoes
Roasted Yams with Rosemary | Low Sodium Version
Romano Grits
Saffron Rice | Low Sodium Version
Savory Lemon Rice | Low Sodium Savory Lemon Rice
Thick Cut Yam Fries | Low Sodium Version
Tomato Polenta
Warm Potato Salad | Low Sodium Version
Wild Rice | Low Sodium Version
Wild Rice and Black Beans
Yam Home Fries | Low Sodium Version

Salad Dressings

Tomatoes

Avocado Dressing
Blue Cheese Dressing
Carrot Rosemary Viniagrette
Citrus Vinaigrette
Creamy Lemon Dill Dressing
Dried Cherry Vinaigrette
Green Goddess Dressing *
Honey Mustard Dressing
Papaya Poppyseed Dressing
Parmesan Peppercorn Dressing
Roasted Tomato Dressing
Thousand Island Dressing
Tomato Chive Dressing

*Contains anchovies, therefore is not vegetarian.

Salsa

Mango Salsa
Melon Salsa
Pineapple Salsa
Tomatillo Salsa

Sauces

Basil

Arugula Pesto
Barbecue Sauce
Basil Pesto
Cocktail Sauce
Dill Pesto
Garlic Tartar Sauce
Holiday Gravy
Red Pepper Pesto
Low-Acid Tomato Sauce
Tartar Sauce
Thai Peanut Sauce
Tomato Sauce (from canned tomatoes)
Tomato Sauce (from fresh tomatoes)

Spices

Cajun Spice Blend
Jerk Rub
Roasted Garlic

Miscellaneous

Couscous

Margarita
Pizza Dough
Roasted Carrot Spread
Tapenade
Whole Wheat Pizza Dough

 
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