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Special Diet Information

Coumadin® (Warfarin)
This recipe is safe for Coumadin (warfarin) users.

Lactose
This recipe is safe for those who are lactose intolerant.

Sodium
This is a low sodium recipe.

GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.

Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten.

 

"Rice is the best, the most nutritive and unquestionably the most widespread staple in the world." -Auguste Escoffier, 19th century French chef

The refrigerator light goes on...

By mincing the shallot very finely and adding it to the rice while it sits and continues to steam, it will actually cook slightly. Combined with the olive oil and oregano, this makes for a fragrant and simple side dish.

 

 

Oregano Rice



Servings = 2 | Serving size =1/2 cup cooked rice

Cooking Time = 60 Minutes

This recipe can be multiplied by 2, 3, 4, 5, 6, 7, 8.

The rice keeps well and is good served chilled.

2 1/4 cups water
1/4 tsp salt
1/2 cup long grain brown rice
1 small shallot (minced)
2 tsp extra virgin olive oil
1 Tbsp fresh oregano

In a medium sauce pan, heat the water and salt. When the water boils, stir in the brown rice.

Reduce heat to medium-low and simmer, partially covered, for about 35-45 minutes.

Do not boil away all of the liquid and do not stir the rice.

When a very small amount of liquid remains, remove the pan from the burner and add the shallot, olive oil and oregano. Toss well and cover. Let stand for about 5 minutes, then serve.

Nutrition Facts

Serving size = 1/2 cup cooked rice

Servings = 2

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Amount Per Serving

Calories 221 Calories from Fat 52
  % Daily Value
Total Fat 6g 9%
    Saturated Fat 1g 3%
    Monounsaturated Fat 0g  
    Trans Fat 3g  
Cholesterol 0mg 0%
Sodium 294mg 12%
Total Carbohydrates 38g 13%
    Dietary Fiber 2g 6%
    Sugars 0g  
Protein 4g  
Vitamin A 3% Vitamin C 2%
Calcium 3% Iron 7%
Vitamin K 6 mcg Potassium 168 mg
Magnesium 71 mg