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Just Tell Me What to Eat!

Just Tell Me What to Eat!

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you - and if losing weight is your goal, you can do that, too.

Get the prescription for better health as well as healthy weight loss, including:

  • What to eat
  • How to cook it
  • When to eat it
  • What to eat at a restaurant
  • What to eat if you're in a hurry
  • and best of all....
  • Why eating great food is the best health decision you'll ever make.

Hardcover: $19.99 +s/h | Paperback: $15.00 +s/h


 

Ingredient Equivalents



a set of measuring cups

Not sure how much onion to chop to make one cup? Maybe you need four cups of corn kernels and you don't know if you have enough ears of corn? Check this handy list and you may find just the equivalent you need.

Red pepper – 1/2 cup diced – 3 ounces = 1/4 pepper

Yellow pepper – 1/2 cup diced – 3 ounces = 1/4 pepper

A large pepper is about 6.5 ounces

A smaller pepper like a poblano is 3 ounces

Small onion – 3.5 ounces whole

Small onion = 3 ounces = 2/3 cup

Medium onion – 5.5 ounces whole

Medium onion – 1 cup diced – 4.5 ounces

Large onion – 8 ounces whole

Large onion – 1 1/4 cup diced – 7 ounces

1 medium shallot = 1 ounce = 1/4 cup mince

1 large shallot = 2 ounce = 1/2 cup mince

1 rib celery = 2 ounces = 1/2 cup dice

1 small carrot 2 ounces = 1/3 cup dice

1 medium carrot = 3 ounces = 1/2 cup dice

1 large carrot = 4 ounces = 3/4 cup dice

10 mushrooms = 4 ounces

1 medium tomato = 4 ounces

1 ear of corn makes about 1.5 cups kernels

1 medium spear asparagus = 1/2 ounce

1 19 ounce can black beans = 2 cups

1 medium leaf napa cabbage = 1 ounce

4 cups arugula = 5 ounces

1 Tbsp. pine nuts = 10 grams

1 Tbsp. minced ginger = 3/8 ounce

1 lb. Mussels in shell = 3.5 ounces cooked and shucked

1 lime juiced = 1/4 cup lime juice

1 medium beet = 8 ounces

15 ounce can garbanzos = 1 1/5 cups

8 ounce tomato seeded = 5 ounces

1/2 cup diced pickle = 2.5 ounces

1 medium banana = 1/2 cup mashed

1/4 cup wasabi peas = 1 ounce