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Special Diet Information

Coumadin® (Warfarin)
This recipe is NOT safe for Coumadin (warfarin) users.

Lactose
This recipe is safe for those who are lactose intolerant.

Sodium
This is a low sodium recipe.

GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.

Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten.

 

"Green Eggs and Ham was the story of my life. I wouldn't eat a thing when I was a kid, but Dr. Seuss inspired me to try cauliflower!" -Jim Carrey

The refrigerator light goes on...

There are a wide variety of harissa on the market and it can be a bit of a challenge to find even in this day and age. It is worth the hunt, however. The North African chili paste is made from red peppers, garlic, and a variety of hot chilies. The flavor can range from mild to quite spicy and it is one of those condiments that should absolutely be in your refrigerator. It takes just a little to add a sweet spiciness to almost any dish, with nice undertones of umami from the roasted red peppers.

 

 

Harissa Cauliflower



Servings = 4 | Serving size =about 1 cup

Cooking Time = 30 Minutes

This recipe can be multiplied by 2, 3, 4.

This recipe makes good leftovers.

1 quart water
1 large head cauliflower (cut into small flowerets)
1 Tbsp olive oil
2 large green onions (thinly sliced crosswise; keep white and green parts separate)
4 tsp harissa sauce
1/4 tsp salt

Harissa Cauliflower recipe from Dr. Gourmet
Place a large skillet in the oven and preheat to 325F.

Place the water in a large sauce pan fitted with a steamer over high heat.

When the water is boiling add the cauliflower.

Steam for 8 minutes.

Place the olive oil in the hot skillet and add the steamed cauliflower with the white part of the green onions.

Roast for about 7 minutes.

Toss well and add the harissa and salt.

Toss well and return the pan to the oven and roast for another 10 minutes. Toss once or twice while the cauliflower is roasting.

Serve.

Nutrition Facts

Serving size = about 1 cup

Servings = 4

.

Amount Per Serving

Calories 76 Calories from Fat 31
  % Daily Value
Total Fat 3g 5%
    Saturated Fat <1g 2%
    Monounsaturated Fat 2g  
    Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 198mg 7%
Total Carbohydrates 11g 7%
    Dietary Fiber 4g 12%
    Sugars 4g  
Protein 3g  
Vitamin A 6% Vitamin C 117%
Calcium 7% Iron 8%
Vitamin K 52 mcg Potassium 546 mg
Magnesium 27 mg