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Special Diet Information

Coumadin® (Warfarin)
This recipe is safe for Coumadin (warfarin) users.

Lactose
This recipe contains cheese and some of those who are lactose intolerant may be able to tolerate it.

Sodium
This is a low sodium recipe.

GERD / Acid Reflux
No specific GERD triggers.

Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten.

 

"There's no sauce in the world like hunger."
-
Miguel de Cervantes, Author

The refrigerator light goes on...

These are two perfect ingredients that make a wonderful dish. The yellow squash tastes like summer and its own buttery flavor is enhanced by the parmesan. I especially like using just a little bit of rosemary for the herb.

 

 

Parmesan Squash.



Servings = 2 | Serving size =1 large squash

Cooking Time = 30 Minutes

This recipe can be multiplied by 2,3.

This recipe does not make very good leftovers.

2 8-ounce yellow squash
2 lbs water
fresh ground black pepper
2 Tbsp fresh herbs of your choice
1 ounce Parmigiano-Reggiano

Place the water in a medium pot fitted with a steamer basket over high heat.

Preheat the oven to 325F.

Cut about 1/4 inch from the stem end of the squash and then slice lengthwise. Place the four halves in the steamer and steam until slightly tender.

Remove the steamed squash and place in a shallow baking dish. Place the dish in the oven and cook for about 10 minutes. Remove and sprinkle with pepper, fresh herbs and equal amounts of Parmigiano-reggiano.

Return the pan to the oven and cook until the parmesan is melted (about 5 minutes).

Nutrition Facts

Serving size = 1 large squash

Servings = 2

.

Amount Per Serving

Calories 99 Calories from Fat 37
  % Daily Value
Total Fat 4g 7%
    Saturated Fat 2g 10%
    Monounsaturated Fat 1g  
    Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 233mg 10%
Total Carbohydrates 10g 3%
    Dietary Fiber 4g 17%
    Sugars 0g  
Protein 7g  
Vitamin A 8% Vitamin C 32%
Calcium 22% Iron 7%
Vitamin K 0 mcg Potassium 497 mg
Magnesium 54 mg