Special Diet Information
Coumadin® (Warfarin)
This recipe is NOT safe for Coumadin (warfarin) users.
Lactose
Avoid this recipe if you are lactose intolerant.
Sodium
This is a low sodium recipe.
GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.
Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten.
"We kids feared many things in those days - werewolves, dentists, North Koreans, Sunday School - but they all paled in comparison with Brussels sprouts." -Dave Barry, Humorist
The refrigerator light goes on...
If you don't think you like Brussels sprouts, have this recipe. The roasting caramelizes them and along with the garlic lends a savory flavor. The touch of sugar helps with the browning and adds a bit of sweetness.
Roasted Brussels Sprouts
Servings: 2 | Serving size: about 1 cup
Cooking Time: 30 Minutes
This recipe can easily be multiplied and makes great leftovers.
Ingredients
- 1 tsp. olive oil
- 1 tsp. unsalted butter
- 8 ounces brussels sprouts (quartered)
- 2 cloves garlic (thinly sliced)
- 1/2 tsp. sugar
- 1/8 tsp. salt
to taste fresh ground black pepper
Place a large skillet in the oven and preheat to 325°F.
Place the oil and butter in the pan and then add the brussels sprouts, garlic, sugar, salt and pepper.
Roast for 20 – 25 minutes. Stir occasionally.
Serve.
Nutrition Facts
Serving size: about 1 cup
Servings: 2
Amount Per Serving
| Calories 90 | Calories from Fat 36 |
| % Daily Value |
| Total Fat 4g | 5% |
| Saturated Fat 1g | 6% |
| Monounsaturated Fat 2g | |
| Trans Fat 0g | |
| Cholesterol <5mg | 0% |
| Sodium 180mg | 8% |
| Total Carbohydrates 12g | 4% |
| Dietary Fiber 4g | 16% |
| Sugars 4g | |
| Protein 4g |
| Vitamin A 6% | Vitamin C 108% |
| Calcium 4% | Iron 9% |
| Vitamin K 200mcg | Potassium 400mg |