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Special Diet Information

Coumadin® (Warfarin)
This recipe is NOT safe for Coumadin (warfarin) users.

Lactose
Avoid this recipe if you are lactose intolerant.

Sodium
This is a low sodium recipe.

GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.

Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten.

 

"We kids feared many things in those days - werewolves, dentists, North Koreans, Sunday School - but they all paled in comparison with Brussels sprouts."
-Dave Barry, Humorist

The refrigerator light goes on...

If you don't think you like Brussels sprouts, have this recipe. The roasting caramelizes them and along with the garlic lends a savory flavor. The touch of sugar helps with the browning and adds a bit of sweetness.

Brussels Sprouts

The rule of thumb for this tiny member of the cabbage family is to buy small ones and buy them as fresh as possible. Even though they look like little cabbages, they actually grow off the sides of a thick stalk and can be found in the market this way now (and if you do, buy them).

Try to use them the day that they are purchased, as there is less time for them to develop a bitter flavor.

There�s a lot of fiber in these little guys. Each serving has almost five grams.

4 ounces brussels sprouts = 49 calories, 0 fat, 0g sat fat, 0g mono fat, 4g protein, 10g carbohydrates, 28mg sodium, 0mg cholesterol, 198 mcg Vitamin K


 

Roasted Brussels Sprouts



Servings = 2 | Serving size =about 1 cup

Cooking Time = 30 Minutes

This recipe can be multiplied by 2, 3, 4, 5, 6, 7, 8, 9, 10.

This recipe does not make very good leftovers.

1 tsp olive oil
1 tsp unsalted butter
8 ounces Brussels sprouts (quartered)
1 clove garlic (thinly sliced)
1/2 tsp sugar
1/4 tsp salt
fresh ground black pepper (to taste)

Place a large skillet in the oven and preheat to 325F.

Place the oil and butter in the pan and then add the brussels sprouts, garlic, sugar, salt and pepper.

Roast for 20 25 minutes, stirring occasionally. Serve.

Nutrition Facts

Serving size = about 1 cup

Servings = 2

.

Amount Per Serving

Calories 91 Calories from Fat 39
  % Daily Value
Total Fat 4g 7%
    Saturated Fat 2g 8%
    Monounsaturated Fat 2g  
    Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 174mg 7%
Total Carbohydrates 12g 4%
    Dietary Fiber 4g 17%
    Sugars 3g  
Protein 4g  
Vitamin A 18% Vitamin C 159%
Calcium 5% Iron 9%
Vitamin K 200 mcg Potassium 442 mg
Magnesium 26 mg