Sauteed Spinach

Servings = 4 | Serving size =4 ounces spinach

This recipe can be multiplied by 2,3,4.

This keeps well and makes a good addition to sandwiches, salads and egg dishes.

1 tsp dark sesame oil
2 tsp sesame seeds
1 lbs fresh spinach
2 Tbsp dry sherry
2 tsp honey
1/4 tsp ground nutmeg

Heat oil over high heat in a large non-stick skillet. Add sesame seeds and cook for about two minutes, stirring continuously so that they do not burn.

Add the spinach and cook quickly over high heat, tossing frequently.

As it begins to wilt, add the sherry, honey and nutmeg.

Cook until the spinach is very hot, stirring frequently.

When the spinach is wilted, but still bright green, it is done. This should take only about 2 minutes.

Nutrition Facts

Serving size: 1/4 lb. spinach | Servings 4

Calories 67 | Calories from Fat 19

Amount Per Serving (% Daily Value)

Total Fat 2g (3%) | Saturated Fat 0g (2%)

Monounsaturated Fat 1g | Trans Fat 0g

Cholesterol 0 mg (0 %) | Sodium 91 mg (4 %)

Total Carbohydrates 8g (3%) | Sugars 4g

Dietary Fiber 3g (11%) | Protein 4g

Vitamin A 214% | Vitamin C 53 % | Calcium 12% | Iron 18%

Vitamin K 551 mcg  | Potassium  650 mg | Magnesium  96 mg

 
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