Thick Cut Yam Fries - Low Sodium Version

Servings: 2 | Serving size: about 1 1/2 cups fries

Cooking Time: 30 Minutes

This recipe can be multiplied by 2, 3, 4, 5, 6, 7, 8.

This recipe does not make very good leftovers.

2 small	yams (about 5 ounces each)
1/8 tsp	salt
	fresh ground black pepper
1/8 tsp	dried thyme leaves
	spray olive oil

Scrub the yams well and then cut into wedges.  It's easiest to cut them in half lengthwise and then quarters and then eighths. 

Place the cut yams in the ice water for 20 minutes

Place a large skillet in the oven and set the preheat to 325°F.

When the oven is hot spray the pan lightly with oil. 

Remove the yams from the ice water and pat dry.

Add the yam wedges to the hot pan and sprinkle the salt, pepper and thyme over the top. 

Spray lightly with olive oil. 

Return the pan to the oven and cook for about 25 minutes tossing frequently. 

Serve hot.