MENU

Special Diet Information

Coumadin® (Warfarin)
This recipe is NOT safe for Coumadin (warfarin) users.

Lactose
This recipe is safe for those who are lactose intolerant.

Sodium
This is NOT a low sodium recipe.

GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.

Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten.

 

"Almost anything is edible with a dab of French mustard on it." -Nigel Slater

The refrigerator light goes on...

At first I was going to do this with just mustard, but my wife said, "honey mustard," and it made all the sense in the world. Brussels sprouts are bitter when raw, but roasting them brings out their hidden sweetness. Adding mustard for tartness and roasted onions for sweetness and an umami hit along with the honey makes these sprouts far better than the ones that you feared as a kid.

 

 

Roasted Brussels Sprouts with Honey Mustard Sauce



Servings = 4 | Serving size =about 1 cup

Cooking Time = 45 Minutes

This recipe can be multiplied by 2, 3, 4, 5, 6, 7, 8.

This recipe can be divisible by 2.

This recipe makes very good leftovers.

1 Tbsp olive oil
1 large white onion (thinly sliced)
1 lb Brussels Sprouts (halved or quartered lengthwise)
4 tsp coarse ground mustard
2 tsp honey
1/4 tsp salt
1 tsp white wine vinegar
2 Tbsp no salt added vegetable stock

Roasted Brussels Sprouts with Honey Mustard Sauce recipe from Dr. Gourmet
Place a large skillet in the oven and preheat the oven to 325F.

When the oven comes to temperature, place the olive oil in the pan and add the onions.

Toss and add the Brussels sprouts, toss, and return the pan to the oven.

Roast for 20 minutes, tossing occasionally.

While the sprouts and onions are roasting, in a small bowl whisk together the mustard, honey, salt, vinegar, and vegetable stock.

After roasting the Brussels sprouts for 20 minutes, add the sauce to the pan, toss well, and return to the oven for 7-10 minutes.

Toss well and serve.

Nutrition Facts

Serving size = about 1 cup

Servings = 4

.

Amount Per Serving

Calories 127 Calories from Fat 36
  % Daily Value
Total Fat 3g 5%
    Saturated Fat <1g 2%
    Monounsaturated Fat 2g  
    Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 233mg 8%
Total Carbohydrates 21g 8%
    Dietary Fiber 5g 23%
    Sugars 9g  
Protein 5g  
Vitamin A 16% Vitamin C 169%
Calcium 7% Iron 8%
Vitamin K 203 mcg Potassium 574 mg
Magnesium 37 mg