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Special Diet Information

Coumadin® (Warfarin)
This recipe is safe for Coumadin (warfarin) users.

Lactose
This recipe is safe for those who are lactose intolerant.

Sodium
This is NOT a low sodium recipe.

GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.

Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten.

 

"Luck is like having a rice dumpling fly into your mouth."
-Japanese Proverb

The refrigerator light goes on...

This recipe is based on Rice-A-Roni Spanish Rice. Those products not only taste terrible but are terrible for you.

The argument is always that these products are easier, cheaper and take less time than making your own. As with our analysis of Hamburger Helper, this is simply not true. This takes about the same amount of time, tastes better, is cheaper, and is much better for you, with fewer calories, less salt, and more fiber. To make it even more Spanish, add a few coarsely diced black olives toward the end of cooking.

Tarragon (dried vs. fresh)

This is one herb where the dried is almost as good as the fresh. The ratio is about one teaspoon of dried for every tablespoon of fresh. A teaspoon is a lot of dried tarragon and too much of this anise flavored herb will result in a bitter tasting dish.


 

Spanish Rice (Rice-A-Roni)



Servings = 4 | Serving size =about 1 1/2 cups

Cooking Time = 60 Minutes

This recipe can be multiplied by 2, 3, 4.

This recipe can be divisible by 2.

This recipe makes good leftovers.

2 tsp olive oil
1 medium onion (finely diced)
1 cup brown rice
1 tsp paprika
1/2 tsp chili powder
1/4 tsp ground cumin
1 15 ounce can no salt added diced tomatoes
1/2 tsp salt
4 1/2 cups water

Healthy Spanish Rice-A-Roni recipe by Dr. Gourmet
Place a large skillet over medium high heat.

Add the oil and when it is hot add the onion.

Cook for about 5 minutes. Stir frequently.

Add the brown rice, paprika, chili powder and cumin. Cook for about 3 minutes, stirring occasionally.

Add the tomatoes, salt, and water.

Reduce the heat until the rice is simmering and cook for about 40 minutes until the rice is tender.

Serve.

Nutrition Facts

Serving size = about 1 1/2 cups

Servings = 4

.

Amount Per Serving

Calories 233 Calories from Fat 34
  % Daily Value
Total Fat 3g 6%
    Saturated Fat <1g 2%
    Monounsaturated Fat 2g  
    Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 307mg 12%
Total Carbohydrates 45g 15%
    Dietary Fiber 4g 14%
    Sugars 4g  
Protein 6g  
Vitamin A 9% Vitamin C 21%
Calcium 7% Iron 12%
Vitamin K 4 mcg Potassium 399 mg
Magnesium 86 mg