This recipe is safe for Coumadin (warfarin) users.
Avoid this recipe if you are lactose intolerant.
This is a low sodium recipe.
GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.
This recipe is safe for those who are sensitive to gluten. Check for modified food starch in the sour cream and mayonnaise; Best Foods and Hellman's mayonnaises are gluten-free
"It is probable that the lemon is the most valuable of all fruit for preserving health."
This dressing tastes just like summer. The combination of sweet, tart, sour and salt balances and the dill shines through. The lower calorie ingredients are enriched by the bright lemon and fresh dill.
Make sure that your salad greens are dry, dry, dry before tossing the dressing with the them. If they are damp the dressing won’t stick as well and you will have to use more. Usually 2 tablespoons of a well made dressing (one that is well emulsified) is enough if the greens are dry. A salad spinner is the key to drying lettuce and a must have in any kitchen.
Servings = 6 | Serving size =1/4 cup
Cooking Time = 30 Minutes
This recipe can be multiplied by 2.
This recipe keeps fairly well for up to a week in the refrigerator.
|1/4 cup||non-fat yogurt|
|1/4 cup||reduced-fat mayonnaise|
|1/2 cup||non-fat buttermilk|
|1/3 cup||fresh lemon juice|
|1 tsp||Splenda or stevia|
|1/3 cup||fresh dill|
Whisk all ingredients together in a bowl.
Chill for at least 2 hours before use.
Serving size = 1/4 cup dressing
Servings = 6
Amount Per Serving
|Calories 34||Calories from Fat 15|
|% Daily Value|
|Total Fat 2g||3%|
|Saturated Fat 0g||1%|
|Monounsaturated Fat 0g|
|Trans Fat 0g|
|Total Carbohydrates 4g||1%|
|Dietary Fiber 0g||0%|
|Vitamin A 2%||Vitamin C 11%|
|Calcium 5%||Iron 0%|
|Vitamin K 8 mcg||Potassium 49 mg|
|Magnesium 3 mg|