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Special Diet Information

Coumadin® (Warfarin)
This recipe is NOT safe for Coumadin (warfarin) users.

Lactose
This recipe is safe for those who are lactose intolerant.

Sodium
This is a low sodium recipe.

GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.

Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten.

 

"I don't like gourmet cooking or 'this' cooking or 'that' cooking. I like 'good cooking.'" -James Beard

The refrigerator light goes on...

I had Sambal in Singapore and it was amazing. It works with so many dishes and these roasted carrots are a great example. You can use almost any firm veggie that you like, including parsnips, cauliflower, or even Brussels sprouts.

 

 

Sambal Roasted Carrots



Servings = 8 | Serving size =4 ounces carrots with sauce

Cooking Time = 30 Minutes

This recipe can be multiplied by 2, 3, 4, 5, 6, 7, 8.

This recipe also requires making Sambal

Roasted carrots keep well, refrigerated, for about a week. They're great hot or cold. Try them on sandwiches!

8 Tbsp Sambal
1 Tbsp sesame oil
2 lb carrots (peeled and cut into chunks)

Carrots roasted with Sambal, a recipe from Dr. Gourmet
Place a large roasting pan in the oven and preheat to 325F.

When the oven is hot, add the sesame oil and then the carrots.

Roast for about 20 minutes. Toss occasionally.

Add the Sambal and toss well to coat the carrots.

Roast for another 5 minutes and serve.

Nutrition Facts

Serving size = 4 ounces carrots with sauce

Servings = 8

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Amount Per Serving

Calories 121 Calories from Fat 45
  % Daily Value
Total Fat 5g 7%
    Saturated Fat 1g 3%
    Monounsaturated Fat 3g  
    Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 201mg 9%
Total Carbohydrates 19g 6%
    Dietary Fiber 4g 18%
    Sugars 10g  
Protein 1g  
Vitamin A 487% Vitamin C 31%
Calcium 5% Iron 1%
Vitamin K 22 mcg Potassium 527 mg
Magnesium 21 mg