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Special Diet Information

Coumadin® (Warfarin)
This recipe is safe for Coumadin (warfarin) users.

Lactose
This recipe is safe for those who are lactose intolerant.

Sodium
This is a low sodium recipe.

GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.

Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten. Check for modified food starch in the mayonnaise; Best Foods and Hellman's mayonnaises are gluten-free.

 

"Confidence is going after Moby Dick in a rowboat and taking the tartar sauce with you." Zig Ziglar

The refrigerator light goes on...

This was one of those recipes that my wife mused about. It works for almost anything that you would use tartar sauce for (read that fish), but it's great on a lot of other things. Use it as an alternative spread for sandwiches, for example.

My brother especially likes Heinz India Relish (pricy in the U.S.), and he's probably right that it would be good in this recipe, but I was out when I tested this. A bit of mango chutney would be pretty fantastic too.

Curry Powder

In America, this means the yellow powder you buy in the store, but there are almost infinite variations of curry powder. In the Far East, curry powders vary by individual cook, region, country, and even the class of who is being served. Most curries are spicier than the yellow curry that Americans may be used to.

Originally curry powders were shipped back to Europe when the East India Company controlled much of the spice traffic. At first, these varied greatly in their tastes, color and spiciness. At the Universal Paris Exhibition of 1889, a standardized curry powder was agreed upon and most recipes are subtle variations of that formula.

It is the turmeric that gives curry and other ingredients, including onion, pepper, ground cumin, ground coriander, tamarind, chili powder, fenugreek and mustard powder its yellow color.


 

Curried Tartar Sauce



Servings = 4 | Serving size =2 Tablespoons sauce

Cooking Time = 15 Minutes

This recipe can be multiplied by 2, 3, 4, 5, 6, 7, 8.

This recipe keeps well for about a week in the refrigerator. Note that active cooking time does not include chilling time.

6 Tbsp reduced fat mayonnaise
2 Tbsp sweet pickle relish
1 Tbsp shallot (finely minced)
1/2 tsp curry powder
1/4 tsp garam masala
fresh ground black pepper (to taste)
1/8 tsp cayenne pepper

Curried Tartar Sauce recipe from Dr. Gourmet
Place the mayonnaise, relish, shallot, curry powder, garam masala, black pepper, and cayenne pepper in a small bowl.

Fold together until well blended and chill for at least two hours before serving.

Nutrition Facts

Serving size = 2 Tablespoons sauce

Servings = 4

.

Amount Per Serving

Calories 76 Calories from Fat 38
  % Daily Value
Total Fat 4g 6%
    Saturated Fat 1g 3%
    Monounsaturated Fat 1g  
    Trans Fat 0g  
Cholesterol 6mg 2%
Sodium 211mg 9%
Total Carbohydrates 10g 3%
    Dietary Fiber <1g 2%
    Sugars 4g  
Protein 0g  
Vitamin A 12% Vitamin C 1%
Calcium 0% Iron 2%
Vitamin K 12 mcg Potassium 38 mg
Magnesium 3 mg