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Special Diet Information

Coumadin® (Warfarin)
This recipe is NOT safe for Coumadin (warfarin) users.

Lactose
This recipe is safe for those who are lactose intolerant.

Sodium
This is NOT a low sodium recipe.

GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.

Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten.

 

"The day is not far off when one ordinary carrot may be pregnant with revolution." -Emile Zola

The refrigerator light goes on...

These carrots are quick and simple and their sweetness is the perfect balance for the spicy sriracha.

 

 

Sriracha Roasted Carrots



Servings = 4 | Serving size =4 ounces carrots

Cooking Time = 30 Minutes

This recipe can be multiplied by 2, 3, 4, 5, 6, 7, 8.

This recipe can be divisible by 2.

This recipe makes very good leftovers. Note that due to the lack of reporting information for some ingredients, the Nutrition Information may not be accurate.

2 tsp olive oil
1 tsp sesame oil
1 lb carrots (peeled and sliced into rounds)
4 large green onions (sliced crosswise; keep white and green parts separate)
4 tsp sriracha sauce
2 Tbsp no salt added vegetable stock

Sriracha Carrots, a healthy side dish recipe from Dr. Gourmet
Place a large skillet in the oven and preheat the oven to 325F.

When the oven comes to temperature, place the olive oil and sesame oil in the pan, swirl, and add the carrots.

Toss and return the pan to the oven.

Roast for 10 minutes, tossing occasionally.

Add the white part of the green onions, toss, and roast for 5 minutes.

Meanwhile, in a small bowl, whisk together the sriracha sauce and the vegetable stock.

After the five minutes are up, add the green part of the green onions and the sriracha/stock sauce, toss, and return to the oven.

Roast for an additional 5 minutes. Serve.

Nutrition Facts

Serving size = 4 ounces carrots

Servings = 4

.

Amount Per Serving

Calories 94 Calories from Fat 33
  % Daily Value
Total Fat 3g 6%
    Saturated Fat <1g 2%
    Monounsaturated Fat 2g  
    Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 272mg 11%
Total Carbohydrates 15g 5%
    Dietary Fiber 4g 14%
    Sugars 7g  
Protein 1g  
Vitamin A 371% Vitamin C 30%
Calcium 6% Iron 2%
Vitamin K >68 mcg Potassium 432 mg
Magnesium 19 mg