This recipe is NOT safe for Coumadin (warfarin) users.
This recipe is safe for those who are lactose intolerant.
This is NOT a low sodium recipe.
GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.
This recipe is safe for those who are sensitive to gluten.
"There are few things so pleasant as a picnic eaten in perfect comfort."
-W. Somerset Maugham, Author
I love carrot salad and this is the version I grew up with. It's been on my to do list for some time and I am glad I finally got around to it. The great thing is that it's so easy and quick and perfect for your picnic or potluck supper.
I donít use bottled lemon juice. I feel that bottled juice does not taste anything like fresh squeezed lemon juice. This is because it is usually made from varying concentrations of lemon juice, water and lemon oil.
Fresh lemons keep fairly well in the crisper of your fridge (about 2 weeks). The juice of one lemon varies greatly. A large lemon has about 4 tablespoons of lemon juice but when a recipe calls for the juice of one lemon, you never really know. Start with 2 tablespoons and increase the amount for taste. If you must use bottled lemon juice, shake the bottle well. Use equivalent amounts of bottled to fresh lemon juice in a recipe.
Servings = 4 | Serving size =about 1 cup
Cooking Time = 15 Minutes
This recipe can be multiplied by 2, 3, 4, 5, 6, 7, 8.
Keeps well in the refrigerator for 2-3 days.
|1 lb||carrots (peeled and shredded)|
|1/4 cup||reduced-fat or fat-free mayonnaise|
|1/4 tsp||lemon zest (minced)|
|1 Tbsp||fresh lemon juice|
|fresh ground black pepper (to taste)|
Fold together the carrots, raisins, mayonnaise, lemon zest, lemon juice, salt and pepper.
Serving size = about 1 cup
Servings = 4
Amount Per Serving
|Calories 58||Calories from Fat 6|
|% Daily Value|
|Total Fat 1g||1%|
|Saturated Fat 0g||1%|
|Monounsaturated Fat 0g|
|Trans Fat 0g|
|Total Carbohydrates 13g||4%|
|Dietary Fiber 3g||14%|
|Vitamin A 375%||Vitamin C 14%|
|Calcium 4%||Iron 2%|
|Vitamin K 40 mcg||Potassium 371 mg|
|Magnesium 14 mg|