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Special Diet Information

Coumadin® (Warfarin)
This recipe is NOT safe for Coumadin (warfarin) users.

Lactose
This recipe is safe for those who are lactose intolerant.

Sodium
This is NOT a low sodium recipe.

GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.

Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten. Make sure the Sriracha sauce is gluten-free.

 

"When you eat a lot of spicy food, you can lose your taste. When I was in India last summer, I was listening to a lot of Michael Bolton." -Jimmy Carr

The refrigerator light goes on...

The bitterness of brussels sprouts is really balanced by the salty-spicy flavor of the Sriracha sauce. It just needs a bit of sweetness and the jam brings that out in this dish with the added benefit of helping create a terrific glaze.

Check the label of your Sriracha to make sure of the sodium content. This varies widely. The USDA reports only about 50 milligrams per teaspoon, but one of the most popular, Huy Fong Foods Chili Garlic Sauce, contains 95 milligrams per teaspoon so you might have to adjust your added salt a bit to keep the flavors balanced.

 

 

Sriracha Roasted Brussels Sprouts



Servings = 2 | Serving size =8 ounces sprouts

Cooking Time = 45 Minutes

This recipe can be multiplied by 2, 3, 4.

This recipe makes good leftovers, hot or cold.

1 Tbsp Sriracha sauce
1 Tbsp apricot or peach jam
1/8 tsp salt
fresh ground black pepper (to taste)
2 tsp olive oil
1 lb Brussels sprouts (sliced in half or in quarters, lengthwise)

Sriracha Roasted Brussels Sprouts recipe from Dr. Gourmet
Place a large skillet in the oven and preheat to 325F.

Add the Sriracha sauce, jam, salt, and pepper in a small mixing bowl. Whisk until smooth.

When the pan is hot, add the olive oil and swirl to coat the pan.

Add the brussels sprouts and return the pan to the oven.

Roast for 20 minutes. Toss the sprouts every 4 or 5 minutes.

Toss well and add the Sriracha mixture. Toss and return the pan to the oven. Roast for 7 to 10 minutes and serve.

Nutrition Facts

Serving size = 8 ounces Brussels sprouts

Servings = 2

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Amount Per Serving

Calories 113 Calories from Fat 45
  % Daily Value
Total Fat 5g -%
    Saturated Fat 1g 3%
    Monounsaturated Fat 3g  
    Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 251mg 11%
Total Carbohydrates 16g 13%
    Dietary Fiber 4g 15%
    Sugars 8g  
Protein 3g  
Vitamin A 5% Vitamin C 102%
Calcium 4% Iron 8%
Vitamin K 159 mcg Potassium 373 mg
Magnesium 21 mg