This recipe is NOT safe for Coumadin (warfarin) users.
This recipe is safe for those who are lactose intolerant.
This is NOT a low sodium recipe.
GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.
This recipe is safe for those who are sensitive to gluten.
"I suppose I would still prefer to sit under a tree with a picnic basket rather than under a gas pump, but signs and comic strips are interesting as subject matter."
-Roy Lichtenstein, Artist
Carrot salad had been on my to do list for some time and when I finally got around to it I went at it with a vengeance. I made a whole lot of varieties including this curried salad. The savory goes great with the sweet carrots and the mint adds a great freshness.
Servings = 4 | Serving size =about 1 cup
Cooking Time = 15 Minutes
This recipe can be multiplied by 2, 3, 4, 5, 6, 7,8.
This recipe keeps well in the refrigerator for 2-3 days.
|1 lb||carrots (peeled and shredded)|
|1/4 cup||reduced-fat or fat-free mayonnaise|
|1/4 tsp||lemon zest (minced)|
|1 Tbsp||fresh lemon juice|
|1 tsp||curry powder|
|1 tsp||fresh mint (minced)|
|fresh ground black pepper (to taste)|
Fold together the carrots, raisins, mayonnaise, lemon zest, lemon juice, curry powder, mint, salt and pepper.
Serving size = about 1 cup
Servings = 4
Amount Per Serving
|Calories 60||Calories from Fat 7|
|% Daily Value|
|Total Fat 1g||1%|
|Saturated Fat 0g||1%|
|Monounsaturated Fat 0g|
|Trans Fat 0g|
|Total Carbohydrates 13g||4%|
|Dietary Fiber 4g||15%|
|Vitamin A 375%||Vitamin C 14%|
|Calcium 4%||Iron 3%|
|Vitamin K 40 mcg||Potassium 380 mg|
|Magnesium 15 mg|