Special Diet Information
Coumadin® (Warfarin)
This recipe is safe for Coumadin (warfarin) users.
Lactose
This recipe is safe for those who are lactose intolerant.
Sodium
This is a low sodium recipe.
GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.
Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten.
"If food is poetry, is not poetry also food?"
-Joyce Carol Oates, Author
The refrigerator light goes on...
This recipe is a variation on the Mango Salsa recipe. Try your own combination of fruits in salsa!
Melon Salsa
Servings: 8 | Serving size: 1/4 cup (makes 2 cups)
Cooking Time: 30 Minutes
This recipe can be multiplied by 2, 3.
This recipe can be divisible by 2.
Keeps in the refrigerator for 24 hours at the most.
| 6 ounces | cantaloupe |
| 4 ounces | honeydew melon |
| 1/4 cup | red onion |
| 1/4 cup | fresh cilantro |
| 1 Tbsp | fresh lime juice |
| 1/8 tsp | salt |
| 1/8 tsp | chili powder |
Fold together the cantaloupe, honeydew, red onion, cilantro, lime juice, salt and chili powder.
Chill at least 4 hours.
Nutrition Facts
Serving size: 1/4 cup
Servings: 8
Amount Per Serving
| Calories 15 | Calories from Fat 0 |
| % Daily Value |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Monounsaturated Fat 0g | |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 42mg | 2% |
| Total Carbohydrates 4g | 1% |
| Dietary Fiber 0g | 2% |
| Sugars 3g | |
| Protein 0g |
| Vitamin A 15% | Vitamin C 19% |
| Calcium 0% | Iron 1% |
| Vitamin K 3 mcg | Potassium 101 mg |
| Magnesium 5 mg | |