Healthy Main Course Recipes:
Pasta and Pizza

Beef / Pork

Pasta with Sauce Bolognese | Low Sodium Version
Penne with Spinach and Goat Cheese | Low Sodium Version
Pepperoni Pizza
Pizza with Mushrooms and Prosciutto
Spaghetti with Meatballs

Chicken

Asian Peanut Chicken with Noodles
Farfalle with Kale and Roast Chicken | Low Sodium Version
Barbecue Chicken Pizza
Chicken Saltimbocca
Pita Bread Pepperoni Pizza (Pantry Meal)

Fish

Halibut with Dill Pesto Orzo

Shellfish

Blue Cheese Crab and Fusilli Pasta | Coumadin-Safe Version
Ginger Shrimp | Low Sodium Version
Linguine with Shrimp in Vodka Tomato Cream Sauce | Low Sodium Version
Pecan Shrimp Linguine (Pantry Meal)
Pizza with Scallops and Thai Peanut Sauce
Shrimp Fra Diavolo | Low Sodium Version
Shrimp Primavera with Angel Hair Pasta
Shrimp with Peppers
Steamed Clams with Spicy Tomato Corn Broth and Fettucine
Whole Wheat Linguine with Shrimp and Leeks

Vegetarian

Asparagus Linguine
Baked Penne
Baked Ziti
Creamy Mac and Cheese
Fettucine Alfredo | Acid Reflux / GERD / Coumadin-Safe Version
Fettucine with Olive Oil and Garlic
Fettucine with Roasted Eggplant and Broccoli
Fettucine with Roasted Mushrooms and Cipollini Onions
Fettuccine with Roasted Red Pepper Vinaigrette
French Onion Pizza | Low Sodium Version
Pasta with Tomato Sauce
Penne with Leeks and Asparagus | Low Sodium Version
Pizza with Dill Pesto and Potato
Pizza with Roasted Eggplant and Feta
Pizza with Tomato, Basil and Roasted Garlic
Spinach Fettuccine Alfredo (Pantry Meal)
Red Pepper Orzo
Spaghetti with Zucchini and Tomatoes
Tortellini Primavera | Low Sodium Version
Vegetarian Lasagna
Ziti with Caper Currant Goat Cheese

Pizza

Barbecue Chicken Pizza
French Onion Pizza | Low Sodium Version
Pepperoni Pizza
Pita Bread Pepperoni Pizza (Pantry Meal)
Pizza with Dill Pesto and Potato
Pizza with Mushrooms and Prosciutto
Pizza with Roasted Eggplant and Feta | Low Sodium Version
Pizza with Scallops and Thai Peanut Sauce
Pizza with Tomato, Basil and Roasted Garlic

 

 
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