Creamy Cauliflower

Servings = 2 | Serving size =about 1 1/2 cups

This recipe can be multiplied by 2, 3.

This recipe keeps well for a about 2 days in the refrigerator.

2 cups water
1 small head cauliflower
1/4 cup reduced-fat (lite) unsweetened coconut milk
1/4 tsp salt
fresh ground black pepper

Place the water in a medium stock pot fitted with a steamer basket over high heat.

Place the cauliflower in the steamer basket and steam for about 20 - 25 minutes until soft.

Using a blender or a stick blender puree until smooth. Add the light coconut milk and salt and pureé. Reheat gently and serve.

Nutrition Facts

Serving size: about 1 1/2 cups | Servings 2

Calories 104 | Calories from Fat 21

Amount Per Serving (% Daily Value)

Total Fat 2g (4%) | Saturated Fat 2g (10%)

Monounsaturated Fat 4g | Trans Fat 0g

Cholesterol 0 mg (0 %) | Sodium 393 mg (16 %)

Total Carbohydrates 18g (6%) | Sugars 8g

Dietary Fiber 8g (34%) | Protein 7g

Vitamin A 1% | Vitamin C 260 % | Calcium 8% | Iron 10%

Vitamin K 53 mcg  | Potassium  1040 mg | Magnesium  55 mg

 
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