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Special Diet Information

Coumadin® (Warfarin)
This recipe is NOT safe for Coumadin (warfarin) users.

Lactose
Avoid this recipe if you are lactose intolerant.

Sodium
This is NOT a low sodium recipe.

GERD / Acid Reflux
No specific GERD triggers.

Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten.

 

"A cauliflower is a cabbage that went to college."
-Mark Twain, Author

The refrigerator light goes on...

I often overlook cauliflower in the market because I am fixed on something "green." Easy, quick and delicious, this is the perfect side dish for almost any meal (even though it's white and not green).

Tarragon (dried vs. fresh)

This is one herb where the dried is almost as good as the fresh. The ratio is about one teaspoon of dried for every tablespoon of fresh. A teaspoon is a lot of dried tarragon and too much of this anise flavored herb will result in a bitter tasting dish.


 

Roasted Cauliflower



Servings = 2 | Serving size =4 ounces cauliflower

Cooking Time = 30 Minutes

This recipe can be multiplied by 2, 3, 4, 5, 6, 7, 8.

This recipe keeps well in the refrigerator.

spray olive oil
8 ounces cauliflower (broken into flowerets)
1 Tbsp olive oil
1/8 tsp dried tarragon
1/8 tsp dried marjoram
1/4 tsp salt
fresh ground black pepper (to taste)

Place a large skillet in the oven and preheat to 325F. When the pan is hot spray lightly with oil and add the cauliflower.

Return the pan to the oven and roast the cauliflower for about 20 - 25 minutes tossing occasionally.

While the cauliflower is roasting place the spread, tarragon, marjoram, salt and pepper in a large bowl.

When the cauliflower is tender remove from the oven and transfer to the large bowl. Toss to melt the spread and coat the cauliflower and then serve.

Nutrition Facts

Serving size = 4 ounces cauliflower

Servings = 2

.

Amount Per Serving

Calories 88 Calories from Fat 61
  % Daily Value
Total Fat 7g 11%
    Saturated Fat 1g 5%
    Monounsaturated Fat 5g  
    Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 325mg 14%
Total Carbohydrates 6g 2%
    Dietary Fiber 3g 11%
    Sugars 3g  
Protein 2g  
Vitamin A 0% Vitamin C 87%
Calcium 3% Iron 3%
Vitamin K 25 mcg Potassium 347 mg
Magnesium 17 mg