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Special Diet Information

Coumadin® (Warfarin)
This recipe is safe for Coumadin (warfarin) users.

Lactose
This recipe is safe for those who are lactose intolerant.

Sodium
This is a low sodium recipe.

GERD / Acid Reflux
No specific GERD triggers.

Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten. Check to make sure your Cajun/Creole spice blend is gluten-free.

 

"If life were fair, Dan Quayle would be making a living asking, 'Do you want fries with that?" -John Cleese

The refrigerator light goes on...

This recipe is so simple you just have to do it. The prep takes all of two minutes. Tossing them into a pan and watching them another two minutes.

 

 

Cajun Yam Fries



Servings = 2 | Serving size =about 1 1/2 cups fries

Cooking Time = 30 Minutes

This recipe can be multiplied by 2, 3, 4, 5, 6, 7, 8.

This recipe can be divisible by 2.

Leftover fries are pretty good.

2 small yams (about 5 ounces each)
1/8 tsp salt
fresh ground black pepper (to taste)
1/2 tsp no salt added Cajun/Creole spice blend
spray olive oil

Salmon Cakes with Cajun Yam Fries, recipes from Dr. Gourmet
Place a large skillet in the oven and set the preheat to 325F.

Scrub the yams well and then cut into wedges. Its easiest to cut them in half lengthwise and then quarters and then eighths.

When the oven is hot spray the pan lightly with oil.

Add the yam wedges and sprinkle the salt, pepper and cajun spice over the top. Spray lightly with olive oil.

Return the pan to the oven and cook for about 25 minutes, tossing frequently.

Serve hot.

Nutrition Facts

Serving size = about 1 1/2 cups fries

Servings = 2

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Amount Per Serving

Calories 199 Calories from Fat 27
  % Daily Value
Total Fat 3g 5%
    Saturated Fat <1g 1%
    Monounsaturated Fat 2g  
    Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 194mg 8%
Total Carbohydrates 42g 16%
    Dietary Fiber 7g 24%
    Sugars 1g  
Protein 2g  
Vitamin A 28% Vitamin C 44%
Calcium 1% Iron 8%
Vitamin K 8 mcg Potassium 1231 mg
Magnesium 36 mg