Five Steps to Reducing Acid Reflux
If you have GERD / Acid Reflux, our online guide, Eating to Prevent GERD, can help. This guidebook includes information on how to eat, recommendations for lifestyle change, and Tummy Tips to help you live a pain-free life and prevent Acid Reflux.
Get started reading Eating to Prevent GERD with
Step One: The GERD Friendly Breakfast »
Healthy GERD-Friendly Recipes
Breakfast Recipes
Egg dishes, smoothies and more. Start your day right! See All Gluten-Free Breakfast Recipes »
Soup Recipes
Familiar favorites like Chicken Noodle Soup to new tastes like Roasted Eggplant Soup. See all GERD / Acid Reflux Safe Soup Recipes »
Salad Recipes
Delicious composed salads, side salads and salad dressings. See all Gluten-Free Salad Recipes »
Sides & Extras Recipes
Vegetable side dishes, starches such as rice and potatoes and more. See all GERD / Acid Reflux Safe Side Dish Recipes »
Dessert Recipes
Classic desserts such as Creme Brulee along with Whipped Cream and more. See all GERD / Acid Reflux Safe Dessert Recipes »
Beef / Pork Recipes
Savor the flavors of beef, lamb and pork with easy, satisfying GERD / Acid Reflux Safe Beef and Pork Recipes »
Fish / Shellfish Recipes
Delicious shrimp, scallops, halibut, tuna and more. See all GERD / Acid Reflux Safe Fish and Shellfish Recipes »
Chicken / Turkey Recipes
Quick chicken favorites and classic turkey recipes can be safe for those with reflux. See All GERD / Acid Reflux Safe Poultry Recipes »
Vegetarian Recipes
Low-Acid Tomato Sauce, pastas and risotto dishes make meatless delicious. See all GERD / Acid Reflux Safe Vegetarian Recipes »
What Foods Are GERD / Acid Reflux Triggers?
The most common foods that people complain of include:
Whole milk products
Acidic fruits and juices (orange, grapefruit, pineapple and lemon)
Onions
Tomatoes
and tomato products
Vinegars or foods cured in vinegar (pickles, relish)
Foods very high in sugar
Fatty meats
Fried foods
Recipes that are very high in fat
Alcohol
Coffee
Tea
Carbonated sodas
Spicy foods
Peppermint
Chocolate
Get The Dr. Gourmet Diet for People with GERD / Acid Reflux!
The Dr. Gourmet Diet will help you eat healthier, maintain a healthy weight, and manage your GERD / Acid Reflux. All recipes are specifically designed to avoid common trigger foods. Flavorful, delicious food that you'll love!
Includes:
Six weeks of meal plans, along with shopping lists
Over 50 GERD-friendly recipes, complete with nutrition information
Tummy Tips to help you manage your GERD / Acid Reflux
Ingredient information, cooking techniques and tips
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the printed book: $19.95
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the download (PDF file): $14.95