Coumadin® (Warfarin)
This recipe is safe for Coumadin (warfarin) users.
Lactose
Avoid this recipe if you are lactose intolerant.
Sodium
This is NOT a low sodium recipe.
GERD / Acid Reflux
No specific GERD triggers.
Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten. Check for modified food starch in the sour cream.
"A fruit is a vegetable with looks and money."
-
P. J. O'Rourke, Satirist
There is some research that indicates papaya may help aid digestion. The enzyme papain in the fruit mimics some of our own digestive enzymes.
Servings: 6 | Serving size: about 1/4 cup
Cooking Time: 30 Minutes
This recipe can be multiplied by 2.
This recipe keeps well for 4 days in the refrigerator.
1 1/2 cups | papaya chunks |
1/4 cup | non-fat yogurt |
1/4 cup | reduced-fat sour cream |
1/2 cup | papaya juice |
1/2 tsp | salt |
2 Tbsp | cilantro leaves |
2 Tbsp | poppyseeds |
Place all ingredients in a blender and puree until smooth. Chill for at least an hour before serving and overnight is best.
Nutrition Facts
Serving size: 1/4 cup
Servings: 6
Amount Per Serving
Calories 63 | Calories from Fat 23 |
% Daily Value |
Total Fat 3g | 4% |
Saturated Fat 1g | 5% |
Monounsaturated Fat 0g | |
Trans Fat 0g | |
Cholesterol 5mg | 2% |
Sodium 211mg | 9% |
Total Carbohydrates 9g | 3% |
Dietary Fiber 1g | 4% |
Sugars 7g | |
Protein 2g |
Vitamin A 12% | Vitamin C 38% |
Calcium 9% | Iron 2% |
Vitamin K 3 mcg | Potassium 168 mg |
Magnesium 16 mg |