Healthy Main Course Recipes:
Fish

Halibut

Halibut with Basil Pea Puree
Halibut with Curry Butter and Snap Peas | Low Sodium Version
Halibut with Dill and Potato Topping
Halibut with Dill Pesto Orzo
Halibut with Meyer Lemon and Basil Butter | Coumadin Safe Version
Halibut with Peanut Cilantro Butter
Halibut with Rosemary Maple Glaze | Low Sodium Version
Halibut with Seven Spices
Seared Halibut with Basil Oil

Grouper

Filet of Grouper with Four Onion Marmalade
Grouper with Caramelized Shallot Horseradish Sauce
Grouper with Horseradish Glaze
Pistachio Crusted Grouper Braised in Curry

Salmon

Garam Masala Scented Risotto with Seared Salmon | Low Sodium Version
Maple Glazed Salmon with Lentils
Orange Dill Salmon
Poached Salmon with Lemon Dill Mayonnaise
Roasted Salmon with Corn Relish | Coumadin-Safe Version
Salmon Salad
Saffron Salmon Risotto
Salmon in Parchment with Mangoes | Low Sodium Version
Salmon with Caper Mayonnaise | Coumadin-Safe Version
Salmon with Parmesan Crust
Salmon with Red Thai Curry Sauce
Seared Salmon and Chick Pea Salad
Udon Noodle Salad with Salmon

Trout

Baked Cumin Trout with Squash and Pumpkin Seeds | Low Sodium Version
Trout with Tarragon Mustard Sauce
Pumpkin-Crusted Trout

Tuna

Braised Tuna with Ginger and Plum Sauce
Sweet Red Pepper Barbecue Tuna
Seared Tuna with Saki-Wasabi Sauce
Tuna Noodle Casserole (Pantry Meal)
Tuna with Ancho Fig Sauce
Tuna with Wasabi Pea Crust

Other Fish

Blackened Redfish | Low Sodium Version
Fish Enchiladas
Ginger Papaya Whitefish (Pantry Meal)
Grilled Red Snapper with Garlic Tartar Sauce
Lemon Thyme Redfish | Low Sodium Version
Mustard Seared Whitefish
Oven Fried Fish | Low Sodium Version
Roasted Whitefish with Garlic Mayonnaise
Rockfish with Lemon Caper Butter
Sole in Parchment with Vegetables and Mushroom Sauce
Sea Bass with White Beans and Tomato Vinaigrette | Low Sodium Version

Related Articles

One fish, Two fish, Mercury in Your Fish
I had a patient ask about fish the other day. This was after I mentioned that with his risk factors for heart disease he would do well to eat at least two servings of fish per week. He responded that he was worried about the reports of "mercury and other stuff" in fish and wanted to know what to do.

Salmon
It's clear that eating fish is great for you and one of my favorites is salmon. This is both because I love the flavor and because there are remarkably high levels of Omega 3 fats found in this delicious and versatile fish. I have a lot of folks write in and ask about all the different choices in the market and which is best for their recipes.

Eating fish slows the progression of heart disease!
We have known for a long time that eating fish is good for you. Eating fatty fish like tuna and salmon has been shown to reduce the risk of sudden death. There has not been research, however, to show what effect eating fish might have on the progression of the narrowing of arteries that feed blood to the heart.

Are you eating the right kind of fish?
I've written extensively about the omega-3 fatty acids in fish and their impact on heart health. Similarly, certain plant sterols (unsaturated fatty acids found in plants) can also have a positive impact on your risk of cardiovascular disease. Is there a combination of the right types of plant sterols and types of fish that will yield the most protective results?

 
Get the Coumadin Cookbook!