Coumadin® (Warfarin)
This recipe is safe for Coumadin (warfarin) users.
Lactose
This recipe contains cheese and some of those who are lactose intolerant may be able to tolerate it.
Sodium
This is NOT a low sodium recipe.
GERD / Acid Reflux
No specific GERD triggers.
Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten.
"There's no sauce in the world like hunger."
-
Miguel de Cervantes, Author
Pan roasting the zucchini before adding the cheese really brings out its flavor. The key is to spray the pan liberally with oil.
Servings: 2 | Serving size: 1 1/2 small zucchini
Cooking Time: 30 Minutes
This recipe can easily be multiplied. Leftovers are good cold in salads or sandwiches.
Place a large skillet in the oven and preheat the oven to 325°F.
Cut about 1/4 inch from the stem end of the zucchini and then slice lengthwise.
Spray the hot pan with oil and place the six halves in the pan cut side down. Roast for about 20 minutes.
Turn the squash so that they are skin side down. Sprinkle with black pepper and then the grated parmesan cheese.
Cook for another 2 minutes and serve.
Nutrition Facts
Serving size: 1 1/2 small zucchini
Servings: 2
Amount Per Serving
Calories 103 | Calories from Fat 56 |
% Daily Value |
Total Fat 6g | 10% |
Saturated Fat 2g | 11% |
Monounsaturated Fat 3g | |
Trans Fat 0g | |
Cholesterol 10mg | 3% |
Sodium 244mg | 10% |
Total Carbohydrates 6g | 2% |
Dietary Fiber 2g | 6% |
Sugars 3g | |
Protein 7g |
Vitamin A 7% | Vitamin C 48% |
Calcium 17% | Iron 7% |
Vitamin K 8 mcg | Potassium 459 mg |
Magnesium 35 mg |