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Special Diet Information

Coumadin® (Warfarin)
This recipe is safe for Coumadin (warfarin) users.

Lactose
This recipe is safe for those who are lactose intolerant.

Sodium
This is NOT a low sodium recipe.

GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.

Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten.

 

"Shallots are for babies; onions are for men; garlic is for heroes." -Anonymous

The refrigerator light goes on...

The sweetness of the pecans blends with the sharpness of the shallots and the umami flavor of the brown rice to make a dish that'll elevate the simplest piece of grilled chicken or fish.

 

 

Pecan Shallot Rice



Servings = 2 | Serving size =about 1 1/2 cups rice

Cooking Time = 60 Minutes

This recipe can be multiplied by 2, 3, 4, 5, 6, 7, 8.

This recipe makes great leftovers and can even be made ahead of time, then reheated for about 60 seconds in the microwave prior to serving.

2 1/4 cups water
1/4 tsp salt
1/2 cup long grain brown rice
2 tsp unsalted butter
1/2 tsp dried rosemary
1 large shallot (finely minced)
1 ounce raw pecans (roughly chopped)

Butternut and Sausage Stuffed Turkey Breast with Pecan Shallot Rice, two recipes from Dr. Gourmet
In a medium sauce pan, heat the water and salt. When the water boils, stir in the brown rice.

Reduce heat to medium-low and simmer, partially covered, for about 45 minutes.

Do not boil away all of the liquid and do not stir the rice.

When a very small amount of liquid remains, remove the pan from the burner and let it stand, covered, for 5 minutes.

Place the butter in a small saucepan over medium-high heat. When the butter is melted, crush the rosemary and add it to the pan.

Cook for about 1 minute, then add the shallots, stir, and cook for about 3 minutes.

Add the pecans, stir, and cook for about 3 minutes.

Add the rice, stir, and serve.

Nutrition Facts

Serving size = about 1 1/2 cups rice

Servings = 2

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Amount Per Serving

Calories 318 Calories from Fat 139
  % Daily Value
Total Fat 15g 24%
    Saturated Fat 3g 15%
    Monounsaturated Fat 7g  
    Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 297mg 12%
Total Carbohydrates 41g 15%
    Dietary Fiber 3g 12%
    Sugars 1g  
Protein 6g  
Vitamin A 6% Vitamin C 3%
Calcium 3% Iron 9%
Vitamin K 1 mcg Potassium 232 mg
Magnesium 88 mg