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Special Diet Information

Coumadin® (Warfarin)
This recipe is NOT safe for Coumadin (warfarin) users.

Lactose
This recipe is safe for those who are lactose intolerant.

Sodium
This is NOT a low sodium recipe.

GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.

Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten.

 

"Brussels sprouts are really quite versatile."
-Yotam Ottolenghi, Chef

The refrigerator light goes on...

Brussels sprouts are great but misunderstood. If you overcook them, they will become bitter, but these, slow roasted with spice and a bit of sweetness, are really delicious: roasted flavor with spice that just happens to be good for you.

This is mildly spicy and if you like spicier food, you can use a bit more cayenne. Add 1/4 teaspoon at a time.

Brussels Sprouts

The rule of thumb for this tiny member of the cabbage family is to buy small ones and buy them as fresh as possible. Even though they look like little cabbages, they actually grow off the sides of a thick stalk and can be found in the market this way now (and if you do, buy them).

Try to use them the day that they are purchased, as there is less time for them to develop a bitter flavor.

There�s a lot of fiber in these little guys. Each serving has almost five grams.

4 ounces brussels sprouts = 49 calories, 0 fat, 0g sat fat, 0g mono fat, 4g protein, 10g carbohydrates, 28mg sodium, 0mg cholesterol, 198 mcg Vitamin K


 

Spicy Roasted Brussels Sprouts



Servings = 4 | Serving size =about 1 cup

Cooking Time = 30 Minutes

This recipe can be multiplied by 2, 3, 4, 5, 6, 7, 8.

This recipe makes great leftovers. Serve hot or cold.

4 tsp olive oil
1/4 tsp cayenne pepper
1 tsp smoked paprika
1 small shallot (minced)
3/8 tsp salt
fresh ground black pepper (to taste)
1 tsp honey
1 lb fresh Brussels sprouts (quartered)

Spicy Roasted Brussels Sprouts recipe from Dr. Gourmet
Preheat the oven to 325F.

Place the olive oil in a large skillet over medium high heat.

Add the cayenne pepper, smoked paprika and shallot.

Stir for about one minute and add the brussels sprouts.

Add the salt, pepper and honey and toss well.

Place the pan in the oven and roast for about 20 minutes until lightly browned. Stir occasionally.

Serve.

Nutrition Facts

Serving size = about 1 cup

Servings = 4

.

Amount Per Serving

Calories 91 Calories from Fat 34
  % Daily Value
Total Fat 3g 5%
    Saturated Fat <1g 2%
    Monounsaturated Fat 2g  
    Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 247mg 9%
Total Carbohydrates 12g 5%
    Dietary Fiber 4g 17%
    Sugars 3g  
Protein 4g  
Vitamin A 23% Vitamin C 162%
Calcium 4% Iron 10%
Vitamin K 203 mcg Potassium 480 mg
Magnesium 29 mg