MENU

Special Diet Information

Coumadin® (Warfarin)
This recipe is NOT safe for Coumadin (warfarin) users.

Lactose
This recipe is safe for those who are lactose intolerant.

Sodium
This is NOT a low sodium recipe.

GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.

Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten.

 

"Metaphysics is a restaurant where they give you a thirty thousand page menu, and no food." -Robert M. Pirsig

The refrigerator light goes on...

I love this side dish. This version is a bit mild, with the heat of the pepper not coming through much at all, so if you want to make it a bit spicier, add some more peppers.

There are versions of this recipe, like one I had in London, that call for tomatoes. That does change the character of the dish. It's not better or worse, really, but if you do use a can of no salt added tomatoes, you will need to double the amount of coriander, turmeric, and cumin, and a touch of honey will help balance the acidity.

 
 

Aloo Gobi (Indian Cauliflower and Potatoes)



Servings: 4 | Serving size: about 1 1/2 cups

Cooking Time: 45 minutes

This recipe can easily be multiplied and makes great leftovers.

1 Tbsp. olive oil
1 Tbsp. ginger (minced)
2 cloves garlic (minced)
1 small serrano pepper (finely minced)
1 Tbsp. ground coriander
1/4 tsp. turmeric
1/2 tsp. ground cumin
1/2 tsp salt
1 large onion (diced)
1 large cauliflower (cut into 1/2 flowerets)
16 ounces Idaho potatoes (cut into 1/2 inch cubes)
to taste fresh ground black pepper
1/4 cup water
1/2 cup fresh cilantro

Aloo Gobi recipe from Dr. Gourmet

Place a large roasting pan in the oven and preheat to 375F.

When the oven is hot, add the ginger, garlic, serrano pepper, coriander, turmeric, cumin, salt, onion, cauliflower, and potatoes to the pan.

Stir well and return the pan to the oven.

Roast for 35 minutes, stirring occasionally.

Add the water and pepper to the pan, stir, and return the pan to the oven for 5 minutes.

Remove and add the cilantro leaves.

Toss well and serve.

Nutrition Facts

Serving size = about 1 1/2 cups

Servings = 4

.

Amount Per Serving

Calories 167 Calories from Fat 36
  % Daily Value
Total Fat 4g
    Saturated Fat 4g
    Monounsaturated Fat 3g
    Trans Fat 0g
Cholesterol 0mg 0%
Sodium 332mg 14%
Total Carbohydrates 30g 23%
    Dietary Fiber 6g 24%
    Sugars 5g
Protein 5g
Vitamin A 1% Vitamin C 101%
Calcium 6% Iron 11%
Vitamin K 26mcg Potassium 883mg
Magnesium 52mg