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Special Diet Information

Coumadin® (Warfarin)
This recipe is NOT safe for Coumadin (warfarin) users.

Lactose
This recipe is safe for those who are lactose intolerant.

Sodium
This is NOT a low sodium recipe.

GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.

Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten.

 

"The day is coming when a single carrot, freshly observed, will set off a revolution." -Paul Cezanne

The refrigerator light goes on...

I love carrots. I love spice. I love sweet and this recipe has all three and is a great complement to almost any meal.

Harissa

My first contact using this lovely hot sauce was when a friend returned from Tunisia with a can for me as a gift. I cooked with it almost every night for two weeks. Harrissa is a spicy, bright red sauce that is easily available in Middle Eastern grocery stores. Like tomato paste, I like to purchase it in tubes for easiest storage.


 

Harissa Carrots



Servings = 2 | Serving size =about 1 cup

Cooking Time = 30 Minutes

This recipe can be multiplied by 2, 3, 4, 5, 6, 7, 8.

This recipe does not make very good leftovers.

2 tsp olive oil
1 lb carrots (peeled and cut into 1 inch chunks)
1/2 no salt added vegetable stock
2 tsp harissa paste
1/4 tsp ground cumin
1/2 tsp paprika
1/8 tsp ground cloves
1/8 tsp salt
1 tsp honey

Preheat oven to 325F.

Place the olive oil in a skillet over high heat.

Add the carrots and cook for about two minutes. Toss frequently.

Add the vegetable stock, harissa, cumin, paprika, nutmeg, salt and honey. Toss well.

Cover and place the pan in the oven.

Roast for 15 minutes.

Remove the lid and toss well. Roast for another 5 minutes and serve.

Nutrition Facts

Serving size = about 1 cup

Servings = 2

.

Amount Per Serving

Calories 160 Calories from Fat 49
  % Daily Value
Total Fat 6g 7%
    Saturated Fat 1g 2%
    Monounsaturated Fat 3g  
    Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 172mg 9%
Total Carbohydrates 28g 10%
    Dietary Fiber 7g 27%
    Sugars 16g  
Protein 3g  
Vitamin A 738% Vitamin C 31%
Calcium 9% Iron 5%
Vitamin K 35 mcg Potassium 908 mg
Magnesium 36 mg