This recipe is safe for Coumadin (warfarin) users.
This recipe is safe for those who are lactose intolerant.
This is a low sodium recipe.
GERD / Acid Reflux
No specific GERD triggers.
This recipe is safe for those who are sensitive to gluten.
"I always eat my peas with honey:
I've done it all my life.
They do taste kind of funny but
it keeps them on my knife."
-Winnie The Pooh
Just a touch of olive oil and honey makes simple frozen peas rich and elegant. Super simple and really delicious. I like to add a lot of pepper to this – it really spices it up.
There is very good evidence that eating legumes lowers the risk for heart disease. Research by a group looking at almost 10,000 men published in November 2001 showed that even one serving of lentils or chick peas a week lowers the risk of heart disease. And the best part is that the more you eat, the lower the risk. Eating legumes 4 times or more per week reduces the risk of heart disease by as much as 22%.
Servings = 2 | Serving size =about 1/2 cup
Cooking Time = 15 Minutes
This recipe can be multiplied by 2, 3, 4, 5, 6, 7, 8, 9, 10.
This recipe does not make very good leftovers.
|1 cup||frozen peas|
|1 tsp||unsalted butter|
|fresh ground black pepper (to taste)|
Place the peas and water in a small sauce pan over medium heat.
When the peas are hot add the butter, honey, salt and pepper. Cook until all of the water is evaporated. Serve.
Serving size = 1/2 cup
Servings = 2
Amount Per Serving
|Calories 69||Calories from Fat 22|
|% Daily Value|
|Total Fat 2g||4%|
|Saturated Fat 0g||2%|
|Monounsaturated Fat 2g|
|Trans Fat 0g|
|Total Carbohydrates 10g||3%|
|Dietary Fiber 2g||9%|
|Vitamin A 21%||Vitamin C 15%|
|Calcium 1%||Iron 4%|
|Vitamin K 15 mcg||Potassium 78 mg|
|Magnesium 13 mg|