MENU

Special Diet Information

Coumadin® (Warfarin)
This recipe is safe for Coumadin (warfarin) users.

Lactose
Avoid this recipe if you are lactose intolerant.

Sodium
This is a low sodium recipe.

GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.

Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten. Check for modified food starch in the mayonnaise.

 

"Confidence is going after Moby Dick in a rowboat and taking the tartar sauce with you."
-Zig Ziglar, Author

The refrigerator light goes on...

This is a great variation on the tartar sauce you have always had. Mind you, I love tartar sauce, but the garlic and capers just add so much to fish that you’ll find this a recipe you’ll make over and over.

Capers

These are the flower bud of a bush from the family Capparidaceae. Cultivated in the hot climates of the Mediterranean and Asia, the immature flowers are picked and then pickled in vinegar brine. They are bland when raw but pickled capers are pungent with a sharp piquant flavor.


 

Garlic Tartar Sauce



Servings = 6 | Serving size =about 1 tablespoon

Cooking Time = 30 Minutes

This recipe can be multiplied by 2, 3.

This recipe also requires making Roasted Garlic

This recipe keeps well for about 3 days in the fridge.

4 Tbsp reduced fat mayonnaise
4 cloves roasted garlic
2 green onions (sliced thin)
2 Tbsp capers
1 Tbsp liquid from the jar of capers
1 Tbsp 2% milk
1/8 tsp salt
fresh ground black pepper (to taste)

Place the mayonnaise in a small mixing bowl and add the roasted garlic. Mash the garlic into the mayonnaise until smooth.

Fold in the green onions, capers, caper liquid, milk, salt and pepper.

Chill.

Nutrition Facts

Serving size = about 1 tablespoon

Servings = 6

.

Amount Per Serving

Calories 14 Calories from Fat 3
  % Daily Value
Total Fat 0g 1%
    Saturated Fat 0g 0%
    Monounsaturated Fat 0g  
    Trans Fat 0g  
Cholesterol 1mg 0%
Sodium 213mg 9%
Total Carbohydrates 3g 1%
    Dietary Fiber 0g 2%
    Sugars 1g  
Protein 0g  
Vitamin A 1% Vitamin C 3%
Calcium 1% Iron 1%
Vitamin K 27 mcg Potassium 33 mg
Magnesium 3 mg