This recipe is safe for Coumadin (warfarin) users.
Avoid this recipe if you are lactose intolerant.
This is a low sodium recipe.
GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.
This recipe is safe for those who are sensitive to gluten. Check for modified food starch in the sour cream.
"That last cherry soothes a roughness of my palate."
-Robert Browning, Poet
This is a simple salad dressing that is really versatile. It's cool and refreshing on a hot summer day but perfect for an elegant dinner party. Make sure to look for unsweetened cherries. Not only are there added calories in sweetened fruit, it also takes away the bright tart flavor. Just a touch of maple syrup is enough.
Servings = 8 | Serving size =3 tablespoons
Cooking Time = 60 Minutes
This recipe can be multiplied by 2,3.
This recipe keeps well for about 72 hours in the refrigerator.
|1 cup||dried bing cherries (unsweetened)|
|1/2 cup||red wine vinegar|
|1/4 cup||red wine|
|1 Tbsp||maple syrup|
|1 1/2 cups||water|
|1/8 tsp||fresh ground black pepper|
|2 Tbsp||reduced-fat sour cream|
|1/2 cup||2% milk|
Place the cherries, red wine vinegar, red wine, water, salt and pepper in a small sauce pan over medium-high heat.
When the liquid begins to boil reduce the heat to low and simmer for 30 minutes. Remove from the heat and let cool for about 15 minutes. Using a stick blender or blender puree until smooth.
Add the sour cream and milk and blend well. Chill.
Serving size = 3 tablespoons
Servings = 8
Amount Per Serving
|Calories 46||Calories from Fat 7|
|% Daily Value|
|Total Fat 1g||1%|
|Saturated Fat 0g||2%|
|Monounsaturated Fat 0g|
|Trans Fat 0g|
|Total Carbohydrates 7g||2%|
|Dietary Fiber 1g||2%|
|Vitamin A 1%||Vitamin C 3%|
|Calcium 3%||Iron 1%|
|Vitamin K 1 mcg||Potassium 113 mg|
|Magnesium 7 mg|