Lactose-Intolerant Recipe Index

These recipes have cheese, sour cream, or yogurt in them. For some people who are lactose intolerant even cultured milk products can be a problem.

Some people can tolerate an aged cheese like parmesan but not something young like fresh mozzarella. In my recipes full fat cheeses are used in smaller amounts. I like to use the highest quality cheese to enhance flavor. Because most of the recipes have a small amount of cheese these recipes may or may not be a problem for you, but to be on the safe side, you will see them identified in the individual recipes as "Avoid these recipes if you are lactose intolerant."

Recipe Categories: Lactose Free | Borderline | Cheese-Containing (this page)

Recipes Containing Cheese or Milk

Breakfast

Asparagus Frittata
Balsamic Mushroom Soufflé
Healthy Toasted Oatmeal
Omelet | Low Sodium Version
Strawberry Banana Smoothie
Tropical Melon Smoothie
Zucchini and Chevre Frittata

Salad

Avocado Dressing
Chef's Salad with Parmesan Dressing
Chicken and Rice Salad
Cucumbers in Yogurt with Mint
Dried Cherry Vinaigrette
Greek Salad | Acid Reflux / GERD-Friendly Version
Mediterranean Chicken Salad
Papaya Poppyseed Dressing | Low Sodium Version
Roasted Tomatillo Dressing
Romaine with Heirloom Tomatoes, Orange Vinaigrette and Romano Cheese
Salad with Sweet Soy Dressing and Goat Cheese
Shrimp and Roasted Fennel Salad | Low Sodium Version
Spring Barley Salad | Low Sodium Version
Taco Salad
Turkey Waldorf Salad
Waldorf Salad

Soups

Black Bean Soup
Chili Con Carne
Creamy Chicken and Potato Soup
Lentil Chili
Minestrone
Roasted Red Pepper Soup | Low Sodium Version
Traditional French Onion Soup
White Chili | GERD / Acid Reflux Safe Version

Sides / Sauces

Arugula Pesto
Arugula Mashed Potatoes | Low Sodium Version
Basil Pesto
Cheese Stuffed Peppers
Chipotle Jack Grilled Grit Cakes
Cornbread Dressing
Creamed Corn | Low Sodium Version
Cucumbers in Yogurt with Mint
Dill Pesto
Garlic Tartar Sauce
Green Beans Almondine
Jalapeno Mashed Potatoes
Mashed Parsnips
Minted Carrots | Low Sodium Version
Parmesan Squash
Plain Mashed Potatoes | Low Sodium Version
Red Pepper Pesto
Risotto Cakes
Risotto with Peas
Roasted Garlic Mashed Potatoes | Low Sodium Version
Roasted Cauliflower| Low Sodium Version
Romano Grits
Shredded Brussels Sprouts | Low Sodium Version

Desserts

Creamy Peach Yogurt Pops
Holiday Panna Cotta with Chocolate Cranberry Sauce
Homemade Fresh Caramel Popcorn
Ice Cream Sandwiches
Key Lime Yogurt Pops
Pumpkin Crème Brûlée
Pumpkin Tarts
Strawberry Chocolate Sauce
Strawberry Sauce
Strawberry Shortcake

 

Main Course - Fish

Fish Enchiladas
Grilled Red Snapper with Garlic Tartar Sauce
Halibut with Curry Butter and Snap Peas | Low Sodium Version
Halibut with Dill and Potato Topping
Halibut with Meyer Lemon and Basil Butter | Coumadin Safe Version
Orzo with Dill Pesto and Halibut
Poached Salmon with Lemon Dill Mayonnaise
Rockfish with Lemon Caper Butter
Salmon with Parmesan Crust
Tomato Saffron Risotto with Salmon
Tuna Noodle Casserole (Pantry Meal)

Main Course - Pizza

Barbecue Chicken Pizza
French Onion Pizza | Low Sodium Version
Pita Bread Pepperoni Pizza (Pantry Meal)
Pizza with Dill Pesto and Potato
Pizza with Tomato, Basil and Roasted Garlic
Pizza with Mushrooms and Prosciutto
Pizza with Roasted Eggplant and Feta Cheese
Pepperoni Pizza

Main Course - Beef / Pork

Cajun Cheeseburgers
Fegato alla Toscana (Sage-Seared Calves' Liver) | Coumadin-Safe Version
Filet of Tenderloin with Roasted Pepper & Maytag Blue Cheese Sauce
Penne with Spinach and Goat Cheese | Low Sodium Version
Philly Cheese Steak
Pork with Sage-Tarragon Butter
Sage Mustard Pork Tenderloin
Southwest Venison Cheeseburgers
Tenderloin with Blue Cheese Butter | Coumadin-Safe Version

Main Course - Shellfish

Bay Scallops with Mushroom Bisque and Tomatoes
Blue Cheese Crab and Fusilli Pasta | Coumadin-Safe Version
Citrus Garlic Shrimp | Low Sodium Version
Curried Sea Scallops
Fettuccine with Dill Pesto and Shrimp
Linquine with Shrimp in Tomato Vodka Cream Sauce | Low Sodium Version | Coumadin Safe Version
Shrimp Primavera with Angel Hair Pasta
Shrimp Quesadillas
Shrimp with Peppers
Whole Wheat Linguine with Shrimp and Leeks

Main Course - Chicken / Turkey

Barbecue Chicken Pizza
Chicken and Rice Salad
Chicken Leek Risotto | Low Sodium Version
Chicken Saltimbocca
One Skillet Chicken and Black Beans
Pita Bread Pepperoni Pizza (Pantry Meal)
Risotto Con Pollo | Low Sodium Version
Stuffed Chicken with Tapenade and Cheese
Stuffed Chicken with Tomato and Cheese
Turkey Burgers
White Chili | GERD / Acid Reflux Safe Version

Main Course - Vegetarian

Baked Penne
Baked Ziti
Butternut Squash Risotto | Coumadin Safe Version
Chili Rellenos
Chopped Salad Tacos
Corn Quesadillas | Coumadin Safe Version
Eggplant Parmesan
Fettucine Alfredo | Acid Reflux / GERD / Coumadin-Safe Version
Fettucine with Olive Oil and Garlic
Fettuccine with Roasted Red Pepper Vinaigrette
Mona's Sauteed Veggie Plate
Mushroom Risotto
Parmesan Gnocchi | Low Sodium Version
Pasta and Tomato Sauce (Pantry Meal)
Penne with Leeks and Asparagus | Low Sodium Version
Portobello Burger
Quick Tacos | Low Sodium Version (Pantry Meal)
Ratatouille
Roasted Southwestern Acorn Squash | Low Sodium Version
Spaghetti with Zucchini and Tomatoes
Spinach Fettuccine Alfredo (Pantry Meal)
Tamale Pie with Black Beans (Pantry Meal)
Tortellini Primavera | Low Sodium Version
Yellow Pepper & White Asparagus Soft Tacos
Ziti with Caper Currant Goat Cheese

 

 

 


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