This recipe is safe for Coumadin (warfarin) users.
This recipe contains cheese and some of those who are lactose intolerant may be able to tolerate it.
This is NOT a low sodium recipe.
GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.
This recipe is safe for those who are sensitive to gluten. Use a gluten-free bun. Check for modified food starch in the mayonnaise. Best Foods and Hellman's mayonnaises are gluten-free.
"America is a confirmed sandwich nation. Everywhere you go you find sandwich stands, sandwich shops, and nine out of ten people seem to stick to the sandwich-and-glass-of-milk or cup-of-coffee luncheon."
-James Beard, Father of American Cuisine
Recipes with flank steak or London Broil make for a wonderful, lean and tasty dinner, but here’s the bonus – leftovers.
Regular cheddar cheese is about 9 grams of fat per ounce. These days the lower fat versions are easy to find and full of flavor. Look for cheeses in the range of 4 to 6 grams per ounce.
Kraft produces a good sharp cheddar that is 6 grams per ounce that is marketed under the Cracker Barrel name. It is labeled "made with 2% milk, Reduced Fat." Jarlesburg brand is a very good quality Swiss cheese, which has about 6 grams of fat per ounce. Reduced Fat Cheeses »
Servings = 1 | Serving size =1 sandwich
Cooking Time = 30 Minutes
This recipe can be multiplied by 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16.
This recipe requires leftovers and should be eaten immediately. This recipe is good using any leftover flank steak or London broil recipe.
Note: Those who are gluten-sensitive will want to use a gluten-free roll. For that reason, the Nutrition Facts do not include the Hoagie roll.
|olive oil spray|
|1||mini baguette (2.5 ounces or less)|
|1 Tbsp||non-fat mayonnaise|
|2 ounces||roasted flank steak or London broil|
|1/2 ounce||reduced-fat Swiss cheese|
Spray a non-stick pan with olive oil and place over a medium-high heat.
After the pan is hot, add the onions and reduce the heat to medium. Cook the onions slowly until they are well browned. Set aside.
Preheat the oven to broil.
Slice the mini baguette lengthwise and place under the broiler with the cut side of the bread facing up until the inside is slightly brown.
Remove from the oven and spread the mayonnaise on the bread and top with the sliced flank steak Top with the onions and then place the Swiss cheese on top of the sandwich.
Return the sandwich to the oven with the cheese side up and broil until the cheese is hot and melted.
Serving size = 1 sandwich
Servings = 1
Amount Per Serving
|Calories 167||Calories from Fat 53|
|% Daily Value|
|Total Fat 6g||9%|
|Saturated Fat 2g||12%|
|Monounsaturated Fat 2g|
|Trans Fat 0g|
|Total Carbohydrates 8g||3%|
|Dietary Fiber 1g||5%|
|Vitamin A 1%||Vitamin C 7%|
|Calcium 16%||Iron 7%|
|Vitamin K 26 mcg||Potassium 293 mg|
|Magnesium 23 mg|