|
|||||||||||||
|
|||||||||||||
|
|||||||||||||
 = 30What's this? |
Philly Cheese Steak
Servings = 1 | Serving size =1 sandwich
This recipe can be multiplied by 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16.
This recipe requires leftovers and should be eaten immediately. This recipe is good using any leftover flank steak or London broil recipe.
| olive oil spray | |
| 1/2 medium | onion (peeled and sliced) |
| 1 | mini baguette (2.5 ounces or less) |
| 1 Tbsp | non-fat mayonnaise |
| 2 ounces | roasted flank steak or London broil (thinly sliced) |
| 1/2 ounce | reduced-fat Swiss cheese (shredded) |
Spray a non-stick pan with olive oil and place over a medium-high heat.
After the pan is hot, add the onions and reduce the heat to medium. Cook the onions slowly until they are well browned. Set aside.
Preheat the oven to broil.
Slice the mini baguette lengthwise and place under the broiler with the cut side of the bread facing up until the inside is slightly brown.
Remove from the oven and spread the mayonnaise on the bread and top with the sliced flank steak Top with the onions and then place the Swiss cheese on top of the sandwich.
Return the sandwich to the oven with the cheese side up and broil until the cheese is hot and melted.
Nutrition Facts
Serving size: 1 sandwich | Servings 1
Calories 395 | Calories from Fat 123
Amount Per Serving (% Daily Value)
Total Fat 14g (21%) | Saturated Fat 4g (19%)
Monounsaturated Fat 3g | Trans Fat 0g
Cholesterol 41 mg (14 %) | Sodium 524 mg (22 %)
Total Carbohydrates 43g (14%) | Sugars 9g
Dietary Fiber 6g (25%) | Protein 26g
Vitamin A 1% | Vitamin C 8 % | Calcium 23% | Iron 16%
Vitamin K 26 mcg | Potassium 495 mg | Magnesium 84 mg
"America is a confirmed sandwich nation. Everywhere you go you find sandwich stands, sandwich shops, and nine out of ten people seem to stick to the sandwich-and-glass-of-milk or cup-of-coffee luncheon."
-James Beard, Father of American Cuisine
The refrigerator light goes on...
Recipes with flank steak or London Broil make for a wonderful, lean and tasty dinner, but here’s the bonus – leftovers.