This recipe is safe for Coumadin (warfarin) users.
Avoid this recipe if you are lactose intolerant.
This is a low sodium recipe.
GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.
This recipe is safe for those who are sensitive to gluten.
"Time is an herb that cures all Diseases."
-Benjamin Franklin, Statesman
This is a super simple and quick recipe. Even so it's rich and has the balance of sweet, savory, salty and sour that works fantastic. Serve this over Brown and Wild Rice or Mashed Yams for the quick but elegant weekday meal. The butter (even though there's not much) makes the sauce perfectly rich and creamy.
To brown the surface of a food quickly over very high heat in a skillet, under a broiler, on a grill, or in the oven. This seals in natural juices and creates a crispy exterior. Seared food is often eaten very rare with the center being left uncooked.
Searing is also done to help seal in a food's juices in prior to braising or roasting.
Servings = 4 | Serving size =4 ounces pork with sauce
Cooking Time = 30 Minutes
This recipe can be multiplied by 2, 3, 4, 5.
This recipe makes great leftovers as sandwiches.
Serve with Plain Mashed Potatoes or Mashed Yams or Yam Home Fries or Yam Home Fries - Low Sodium Version or Plain Mashed Potatoes - Low Sodium Version or Thick Cut Yam Fries or Thick Cut Yam Fries - Low Sodium Version or Brown and Wild Rice or Brown Rice or Refried Black Eyed Peas
|2 tsp||olive oil|
|1 lb||pork tenderloin|
|1 tsp||dried sage leaves|
|1/8 tsp||dried tarragon|
|1 tsp||white wine vinegar|
|2 tsp||coarse ground dijon mustard|
|fresh ground black pepper|
|2 tsp||unsalted butter|
Place a large skillet over medium-high heat. Add the olive oil. Add the pork tenderloin and cook for about 12 minutes searing on all sides.
Add the shallots, sage, tarragon, honey, vinegar, salt, mustard and water. Add the fresh pepper.
Cook the pork for about 12 minutes turning frequently. If the sauce becomes too thick, add water one tablespoon at a time.
When the pork is done and the sauce is thickening whisk in the unsalted butter until the sauce is smooth.
Serve the pork sliced and top with the sauce.
Serving size = 4 ounces pork with sauce
Servings = 4
Amount Per Serving
|Calories 171||Calories from Fat 60|
|% Daily Value|
|Total Fat 7g||10%|
|Saturated Fat 2g||12%|
|Monounsaturated Fat 3g|
|Trans Fat 0g|
|Total Carbohydrates 3g||1%|
|Dietary Fiber 0g||1%|
|Vitamin A 3%||Vitamin C 1%|
|Calcium 1%||Iron 7%|
|Vitamin K 4 mcg||Potassium 478 mg|
|Magnesium 34 mg|