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Special Diet Information

Coumadin® (Warfarin)
This recipe is NOT safe for Coumadin (warfarin) users.

Lactose
This recipe contains cheese and some of those who are lactose intolerant may be able to tolerate it.

Sodium
This is a low sodium recipe.

GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.

Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten. Use gluten-free pasta in this dish.

 

"Courage, not cleverness; not even inspiration, is the grain of mustard that grows up to be a great tree." -Ludwig Wittgenstein

The refrigerator light goes on...

Onions, mustard, shrimp, pasta, creamy sauce all in about 20 minutes. Simple.

 

 

Penne with Shrimp and Mustard Sauce



Servings = 2 | Serving size =2 ounces pasta and 4 ounces shrimp with sauce

Cooking Time = 30 Minutes

This recipe can be multiplied by 2, 3, 4, 5, 6, 7, 8.

This recipe makes OK leftovers: reheat gently to avoid overcooking the shrimp.

4 quarts water
4 ounces whole wheat or gluten-free penne pasta
1 tsp olive oil
1 large white onion (diced)
1/2 cup no salt added vegetable stock
1/2 cup water
1/8 tsp salt
1 Tbsp Dijon mustard
1/2 tsp honey
4 large green onions (thinly sliced crosswise; keep white and green parts separate)
8 ounces shrimp (peeled and deveined)
1 ounce semi-soft goat cheese

Penne with Shrimp and Mustard Sauce recipe from Dr. Gourmet
Place the water in a large skillet over medium-high heat.

When the water is boiling, add the pasta and reduce the heat to medium low. Cook for about 15 to 20 minutes until the pasta is al dente.

Place the olive oil in a large skillet over medium-high heat.

Add the onion and cook slowly for about 10 minutes, adjusting the heat and stirring occasionally so that the onions become soft and translucent but do not brown.

Add the vegetable stock, water, salt, mustard, honey, and the white part of the green onion.

Cook on medium at a slow simmer for about 5 minutes. Stir occasionally.

Add the shrimp, goat cheese, and the green part of the green onion and cook for about 5 minutes until the shrimp are cooked and the goat cheese melted.

Drain the pasta and add to the shrimp and sauce.

Toss well and serve.

Nutrition Facts

Serving size = 2 ounces pasta and 4 ounces shrimp with sauce

Servings = 2

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Amount Per Serving

Calories 471 Calories from Fat 88
  % Daily Value
Total Fat 9g 17%
    Saturated Fat 3g 13%
    Monounsaturated Fat 3g  
    Trans Fat 0g  
Cholesterol 183mg 60%
Sodium 490mg 20%
Total Carbohydrates 62g 21%
    Dietary Fiber 8g 32%
    Sugars 8g  
Protein 37g  
Vitamin A 18% Vitamin C 35%
Calcium 19% Iron 34%
Vitamin K 106 mcg Potassium 710 mg
Magnesium 155 mg