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Creamy Peach Yogurt Pops
Servings = 6 | Serving size =1 six ounce pop
This recipe can be multiplied by 2,3.
| 1 1/2 cups | fresh or frozen peaches |
| 2/3 cup | non-fat yogurt |
| 1/3 cup | 1% cottage cheese |
| 1/4 cup | Splenda |
Place the peaches in a blender. If using frozen peaches, allow them thaw for about 15 minutes.
Add the non-fat yogurt, cottage cheese and splenda and puree until just smooth.
Pour into freezer pop molds and place sticks into each pop. Freeze for at least 3 hours.
When ready to serve run the plastic molds under hot water being sure to not get any water inside the mold with the frozen pop. It will take only about 5 - 10 seconds to loosen the pop depending on the type of mold you use.
Nutrition Facts
Serving size: 1 six ounce pop | Servings 6
Calories 39 | Calories from Fat 2
Amount Per Serving (% Daily Value)
Total Fat 0g (0%) | Saturated Fat 0g (1%)
Monounsaturated Fat 0g | Trans Fat 0g
Cholesterol 1 mg (0 %) | Sodium 72 mg (3 %)
Total Carbohydrates 6g (2%) | Sugars 6g
Dietary Fiber 1g (2%) | Protein 1g
Vitamin A 3% | Vitamin C 5 % | Calcium 6% | Iron 1%
Vitamin K 1 mcg | Potassium 154 mg | Magnesium 9 mg
"Well I dig you Georgia peaches. Makes me feel right at home."
-J.J. Cale, Songwriter
The refrigerator light goes on...
This recipe can vary depending on the size of pop mold you have or can find. I use 4 and 6 ounce frozen pop molds but you can often find 8 ounce molds as well. The best part is that if all you can find is 4 ounce molds you can have two pops and they will still be less than 60 calories.
