Special Diet Information
Coumadin® (Warfarin)
This recipe is safe for Coumadin (warfarin) users.
Lactose
This recipe contains cheese and some of those who are lactose intolerant may be able to tolerate it.
Sodium
This is a low sodium recipe.
GERD / Acid Reflux
No specific GERD triggers.
Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten. Use gluten-free bread.
"Too few people understand a really good sandwich."
-James Beard, Chef
The refrigerator light goes on...
When I was growing up this was a pretty common meal in the South.
Of course, back then a Tuna Melt was made with white bread. Whole wheat bread really completes this recipe, bringing not just a healthier choice of bread but so much better flavor.
The choice of cheese is up to you. I've had Tuna Melt with Swiss, cheddar and mozzarella. Each is a little different, but they all taste great.
GERD Friendly Tuna Melt
Servings: 6 | Serving size: 1 open faced sandwich
Cooking Time: 30 Minutes
This recipe can be multiplied by 2, 3, 4.
The tuna keeps well for about 48 hours in the fridge, but cooked sandwiches don't keep well.
| 1 | 6 1/2 ounce can light tuna in water (drained) |
| 1 | rib celery (small dice) |
| 2 Tbsp | reduced-fat mayonnaise |
| fresh ground black pepper (to taste) | |
| 6 | slices whole wheat or gluten-free bread |
| 3 ounces | reduced-fat cheese (Swiss, cheddar or mozzarella) (grated) |
Preheat the oven to 400° F.
Mix together the tuna, celery, mayonnaise and pepper.
Divide the tuna evenly between the 6 slices of bread. Top with the cheese.
Place the open faced sandwiches in the oven and cook until the cheese is melted. Serve.
Nutrition Facts
Serving size: 1 open faced sandwich
Servings: 6
Amount Per Serving
| Calories 129- | Calories from Fat 18 |
| % Daily Value |
| Total Fat 2g | 3% |
| Saturated Fat 1g | 4% |
| Monounsaturated Fat 1g | |
| Trans Fat 0g | |
| Cholesterol 13mg | 4% |
| Sodium 303mg | 13% |
| Total Carbohydrates 13g | 4% |
| Dietary Fiber 2g | 8% |
| Sugars 2g | |
| Protein 14g |
| Vitamin A 1% | Vitamin C 0% |
| Calcium 17% | Iron 6% |
| Vitamin K 13 mcg | Potassium 167 mg |
| Magnesium 36 mg | |