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Special Diet Information

Coumadin® (Warfarin)
This recipe is safe for Coumadin (warfarin) users.

Lactose
Avoid this recipe if you are lactose intolerant.

Sodium
This is a low sodium recipe.

GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.

Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten.

 

"Many men go fishing all of their lives without knowing it is not fish they are after."
-Henry David Thoreau, Author

The refrigerator light goes on...

Red snapper is such a great meal. This is a very lean fish that takes almost no time to cook and has a clean, fresh flavor. I do love simple grilled fresh fish with a bit of salt and pepper and lemon or lime but the Roasted Garlic Tartar Sauce gives this a twist that really complements the taste of the fish.

Broil / Grill

Grilling, like broiling, is the process of cooking a food with direct radiant heat. Food is generally cooked on a metal grate that is set over hot coals or another heat source. As with broiling from above, the heat creates a crusty surface while sealing in natural juices. The food is often basted or seasoned while cooking.


 

Grilled Red Snapper with Garlic Tartar Sauce



Servings = 2 | Serving size =4 ounces fish

Cooking Time = 30 Minutes

This recipe can be multiplied by 2, 3, 4, 5.

This recipe also requires making Garlic Tartar Sauce

The leftovers make great sandwiches.

Serve with Potato Vinaigrette Salad or Roasted Potatoes or Purple Potato Salad

AND

Serve with Sauteed Spinach or Roasted Eggplant Salad or Herbed Zucchini or Green Beans with Red Onion or Roasted Tomatoes or Yellow Squash and Onions

2 4 ounce filets red snapper
1/8 tsp salt
fresh ground black pepper
spray grapeseed or olive oil
2 Tbsp Garlic Tartar Sauce

Heat the grill to hot or place a large grill pan in the oven at 375F.

While the grill (or oven) is heating rinse the snapper filets and pat dry. Place on a cutting board skin side up and score the skin about 1/2 inch apart. Do not cut more than just through the skin.

Lightly sprinkle the salt and pepper over the scored fish.

When the grill (or oven) is hot spray the grill (or grill pan) lightly with oil. Place the fish on the grill skin side down and cook for about 5 minutes. Turn and cook for another 2 - 3.

Serve over Purple Potato Salad and top with 1 tablespoon of tartar sauce per serving.

Nutrition Facts

Serving size = 4 ounces fish

Servings = 2

.

Amount Per Serving

Calories 126 Calories from Fat 17
  % Daily Value
Total Fat 2g 3%
    Saturated Fat 0g 2%
    Monounsaturated Fat 0g  
    Trans Fat 0g  
Cholesterol 43mg 14%
Sodium 423mg 18%
Total Carbohydrates 3g 1%
    Dietary Fiber 0g 2%
    Sugars 1g  
Protein 23g  
Vitamin A 4% Vitamin C 6%
Calcium 5% Iron 2%
Vitamin K 28 mcg Potassium 500 mg
Magnesium 39 mg