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 = 15What's this? |
Tropical Melon Smoothie
Servings = 1 | Serving size =about 1 1/2 cups
This recipe can be multiplied by 2, 3, 4.
This doesn’t keep well.
| 1/2 cup | non-fat yogurt |
| 6 ounces | cantaloupe |
| 1/2 | banana |
| 1/3 cup | mango or papaya juice |
Place the yogurt, melon, banana and papaya juice in a blender and blend on high until smooth.
Nutrition Facts
Serving size: about 1 1/2 cups | Servings 1
Calories 215 | Calories from Fat 6
Amount Per Serving (% Daily Value)
Total Fat 1g (1%) | Saturated Fat 0g (1%)
Monounsaturated Fat 0g | Trans Fat 0g
Cholesterol 3 mg (1 %) | Sodium 115 mg (5 %)
Total Carbohydrates 47g (16%) | Sugars 39g
Dietary Fiber 3g (11%) | Protein 9g
Vitamin A 78% | Vitamin C 96 % | Calcium 28% | Iron 5%
Vitamin K 4 mcg | Potassium 790 mg | Magnesium 54 mg
"Sometimes I've believed as many as six impossible things before breakfast."
-Lewis Carroll, Writer
The refrigerator light goes on...
A smoothie can make a great breakfast if you're on the run and only have a few seconds. Use a base of non-fat yogurt for a good protein source and a lot of fruit for good carbs and fiber. I like using papaya or mango juice because they gives a good thick texture and are easy on the stomach.