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Eating Healthier at Fast Food Restaurants

Baja Fresh
Boston Market
Burger King
Chick-fil-A
Cosi
Hardee's
Jack in the Box
Kentucky Fried Chicken
McDonald's
Noodles & Company
Olive Garden
Panera Bread
Popeye's
Ruby Tuesday
Souper Salad
Souplantation
Subway
Taco Bell
Wendy's

 
 

The Health of It All

Eating Healthier at Fast Food Restaurants : Popeye's

Popeye'sI have created this list of selected items for you to use when you must eat out. The items listed fall generally under 400 calories or so and under 15 grams of fat, so if you are going to be stuck eating at such restaurants, this is a fairly good guideline. I've also included a printable version so that you can print it out and take it with you for reference.

Popeye's

Item Calories Fiber (g) Fat (g) Trans Fat (g) Sodium (mg)
Bonafide Mild Chicken
Leg 160 0 9 0 460
Wing 210 1 14 0 610
Bonafide Spicy Chicken
Wing 210 1 14 0 410
Leg 170 1 10 0 360
Tenders
Nuggets (4 Pcs) 150 1 9 0.5 230
Nuggets (6 Pcs) 230 1 14 1 350
Naked Tenders (3 Pcs) 280 0 2 0 550
Sandwiches & Wraps
Naked Chicken Wrap 200 1 6 0 580
Louisiana Leaux
Naked Tenders (3 Pcs) 280 0 2 0 550
Naked Chicken Wrap 200 1 6 0 580
Baguette 90 1 2 0 80
Green Beans (Reg) 40 2 1.5 0 420
Sides
Corn on the Cob (1 Ear) 190 4 2 0 0
Mashed Potatoes (Reg) 110 1 4 0 590
Cajun Rice (Reg) 170 1 5 0 530
Green Beans (Reg) 40 2 1.5 0 420
Red Beans & Rice (Reg) 230 5 14 0 580

Download this list in PDF format. Don't have Adobe® Acrobat Reader®? Download it now.