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The Health of It All:
Eating Healthier at Fast Food Restaurants : Popeye's
I have created this list of selected items for you to use when you must eat out. The items listed fall generally under 400 calories or so and under 15 grams of fat, so if you are going to be stuck eating at such restaurants, this is a fairly good guideline. I've also included a printable version so that you can print it out and take it with you for reference.
Popeye's
| Calories | Fat (Grams) | |
| Mild Chicken Wing | 150 | 10 |
| Mild Chicken Leg | 110 | 7 |
| Mild Chicken Wing (Skinless and Breading Removed) | 40 | 1.5 |
| Mild Chicken Leg (Skinless and Breading Removed) | 50 | 2 |
| Mild Chicken Thigh (Skinless and Breading Removed) | 80 | 4 |
| Mild Chicken Breast (Skinless and Breading Removed) | 120 | 2 |
| Mild Chicken Strips, Two Pieces (Skinless and Breading Removed) | 130 | 2.5 |
| Spicy Chicken Wing | 140 | 9 |
| Spicy Chicken Leg | 100 | 5 |
| Spicy Chicken Wing (Skinless and Breading Removed) | 40 | 2 |
| Spicy Chicken Leg (Skinless and Breading Removed) | 50 | 1.5 |
| Spicy Chicken Thigh (Skinless and Breading Removed) | 80 | 3 |
| Spicy Chicken Breast (Skinless and Breading Removed) | 120 | 2 |
| Spicy Chicken Strips, Two Pieces (Skinless and Breading Removed) | 150 | 4 |
| Naked Chicken Strips, Three Pieces | 220 | 10 |
| Smothered Chicken | 210 | 8 |
| Chicken Etouffee | 160 | 10 |
| Crawfish Etouffee | 180 | 5 |
| Corn on the Cob, 1 Ear | 190 | 2 |
| Cajun Rice | 170 | 6 |
| Green Beans | 70 | 1 |
Download this list in PDF format. Don't have Adobe® Acrobat Reader®? Download it now.
