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Eating Healthier at Fast Food Restaurants

Baja Fresh
Boston Market
Burger King
Chick-fil-A
Cosi
Hardee's
Jack in the Box
Kentucky Fried Chicken
McDonald's
Noodles & Company
Olive Garden
Panera Bread
Popeye's
Ruby Tuesday
Souper Salad
Souplantation
Subway
Taco Bell
Wendy's

 
 

The Health of It All

Eating Healthier at Fast Food Restaurants : Chick-fil-A

chick-fil-aI have created this list of selected items for you to use when you must eat out. The items listed fall generally under 400 calories or so and under 15 grams of fat, so if you are going to be stuck eating at such restaurants, this is a fairly good guideline. I've also included a printable version so that you can print it out and take it with you for reference.

Chick-fil-A

Item Calories Fat (g) Trans Fat (g) Sodium (mg) Fiber (g)
Classics
Chick-n-Strips: 1-count in Kids Meal 120 6 0 280 0
Chick-n-Strips: 2-count in Kids Meal 230 11 0 550  
Salads
Chargrilled & Fruit Salad 220 6 0 450 5
Chargrilled Chicken Garden Salad 180 6 0 450 4
Dressings & Sauces
Barbecue Sauce 45 0 0 180 0
Fat Free Honey Mustard Dressing 100 0 0 360 1
Buffalo Sauce 10 0 0 420 0
Side Items
Fruit Cup - Large 110 0 0 5 3
Fruit Cup - Medium 70 0 0 0 2
Fruit Cup - Small 50 0 0 0 1
Carrot & Raisin Salad 260 12 0 160 4
Side Salad 70 4.5 0 110 2

Download this list in PDF format. Don't have Adobe® Acrobat Reader®? Download it now.