The Health of It All:
Eating Healthier at Restaurants : Ruby Tuesday

Most people who work at eating better know that the salad bar can be a terrific way to eat out, eat great food and have a healthy meal. There are a few items that can tip the scales as far as fat and calories are concerned, especially if you're trying to watch your weight. A major offender is salad dressings. Here are the Nutrition Facts for salad dressings from these restaurants.

Salad Dressings

Blue Cheese - 1 ounce
Calories - 177
Fat - 19
Saturated Fat - NR
Trans Fat - NR
Cholesterol - NR
Sodium - NR
Carbohydrates - 1
Fiber - 0
Sugars - NR
Protein - NR

Caesar - 1 ounce
Calories - 97
Fat - 10
Saturated Fat - NR
Trans Fat - NR
Cholesterol - NR
Sodium - NR
Carbohydrates - 2
Fiber - 0
Sugars - NR
Protein - NR

Ranch - 1 ounce
Calories - 101
Fat - 11
Saturated Fat - NR
Trans Fat - NR
Cholesterol - NR
Sodium - NR
Carbohydrates - 1
Fiber - 0
Sugars - NR
Protein - NR

Light Ranch - 1 ounce
Calories - 55
Fat - 5
Saturated Fat - NR
Trans Fat - NR
Cholesterol - NR
Sodium - NR
Carbohydrates - 1
Fiber - 0
Sugars - NR
Protein - NR

Smoky Honey Dijon - 1 ounce
Calories - 100
Fat - 8
Saturated Fat - NR
Trans Fat - NR
Cholesterol - NR
Sodium - NR
Carbohydrates - 7
Fiber - 0
Sugars - NR
Protein - NR

Fresh Avocado Ranch - 1 ounce
Calories - 59
Fat - 5
Saturated Fat - NR
Trans Fat - NR
Cholesterol - NR
Sodium - NR
Carbohydrates - 3
Fiber - 0
Sugars - NR
Protein - NR

Honey Mustard - 1 ounce
Calories - 92
Fat - 8
Saturated Fat - NR
Trans Fat - NR
Cholesterol - NR
Sodium - NR
Carbohydrates - 5
Fiber - 0
Sugars - NR
Protein - NR

Download the full list of salad dressings in PDF format - perfect for your Palm® or other handheld computer! Don't have Adobe® Acrobat Reader®? Download it now.

 
Get the Coumadin Cookbook!