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Eating Healthier at Fast Food Restaurants

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Noodles & Company
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Souper Salad
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The Health of It All

Eating Healthier at Restaurants : Souper Salad

SouperSalad LogoMost people who work at eating better know that the salad bar can be a terrific way to eat out, eat great food and have a healthy meal. There are a few items that can tip the scales as far as fat and calories are concerned, especially if you're trying to watch your weight. A major offender is salad dressings. Here are the Nutrition Facts for salad dressings from these restaurants.

Souper Salad Salad Dressings

Balsamic Vinegar Dressing
Serving - 1 oz
Calories - 70
Fat - 0
Saturated Fat - 0
Trans Fat - 0
Cholesterol - 0
Carbohydrates - 16
Sugars - 16
Fiber - 0
Sodium - 0
Protein - 0

Bleu Cheese Dressing
Serving - 1 oz
Calories - 110
Fat - 12
Saturated Fat - 2.5
Trans Fat - 0
Cholesterol - 15
Carbohydrates - 1
Sugars - 1
Fiber - 0
Sodium - 160
Protein - 1

Olive Oil
Serving - 1 tbsp
Calories - 120
Fat - 14
Saturated Fat - 2
Trans Fat - 0
Cholesterol - 0
Carbohydrates - 0
Sugars - 0
Fiber - 0
Protein - 0
Sodium - 0

Caesar Dressing
Serving - 2 tbsp
Calories - 140
Fat - 15
Saturated Fat - 2.5
Trans Fat - 0
Cholesterol - 15
Carbohydrates - 2
Sugars - 2
Fiber - 0
Sodium - 420
Protein - 2

Chipotle Ranch Dressing
Serving - 2 tbsp
Calories - 140
Fat - 14
Saturated Fat - 2
Trans Fat - 0
Cholesterol - 5
Carbohydrates - 4
Sugars - 2
Fiber - 0
Sodium - 240
Protein - 0

Cranberry Vinaigrette
Serving - 2 tbsp
Calories - 50
Fat - 0
Saturated Fat - 0
Trans Fat - 0
Cholesterol - 0
Carbohydrates - 12
Sugars - 10
Fiber - 0
Sodium - 280
Protein - 0

Creamy Bacon Dressing
Serving - 2 tbsp
Calories - 140
Fat - 14
Saturated Fat - 2
Trans Fat - 0
Cholesterol - 0
Carbohydrates - 5
Sugars - 5
Fiber - 0
Sodium - 300
Protein - 0

Fat Free French Dressing
Serving - 2 tbsp
Calories - 140
Fat - 14
Saturated Fat - 2
Trans Fat - 0
Cholesterol - 5
Carbohydrates - 4
Sugars - 2
Fiber - 0
Sodium - 240
Protein - 0

Fat Free Italian Dressing with Cheese
Serving - 2 tbsp
Calories - 30
Fat - 0
Saturated Fat - 0
Trans Fat - 0
Cholesterol - 0
Carbohydrates - 9
Sugars - 5
Fiber - 1
Sodium - 310
Protein - 0

French Dressing
Serving - 2 tbsp
Calories - 30
Fat - 0
Saturated Fat - 0
Trans Fat - 0
Cholesterol - 0
Carbohydrates - 9
Sugars - 5
Fiber - 1
Sodium - 310
Protein - 0

Greek Salad Dressing
Serving - 2 tbsp
Calories - 100
Fat - 10
Saturated Fat - 1.5
Trans Fat - 0
Cholesterol - 0
Carbohydrates - 2
Sugars - 0
Fiber - 0
Sodium - 340
Protein - 0

Green Goddess
Serving - 2 tbsp
Calories - 130
Fat - 12
Saturated Fat - 2
Trans Fat - 0
Cholesterol - 5
Carbohydrates - 2
Sugars - 2
Fiber - 0
Sodium - 290
Protein - 1

Honey Mustard
Serving - 2 tbsp
Calories - 120
Fat - 13
Saturated Fat - 2
Trans Fat - 0
Cholesterol - 10
Carbohydrates - 1
Sugars - 1
Fiber - 0
Sodium - 230
Protein - 0

House Vinaigrette
Serving - 2 tbsp
Calories - 110
Fat - 11
Saturated Fat - 1.5
Trans Fat - 0
Cholesterol - 0
Carbohydrates - 2
Sugars - 2
Fiber - 0
Sodium - 420
Protein - 0

Italian Dressing with Cheese
Serving - 2 tbsp
Calories - 15
Fat - 0
Saturated Fat - 0
Trans Fat - 0
Cholesterol - 0
Carbohydrates - 3
Sugars - 2
Fiber - 0
Sodium - 340
Protein - 0

Peppercorn Ranch Dressing
Serving - 2 tbsp
Calories - 110
Fat - 11
Saturated Fat - 1.5
Trans Fat - 0
Cholesterol - 10
Carbohydrates - 1
Sugars - 1
Fiber - 0
Sodium - 115
Protein - 1

Ranch Dressing
Serving - 2 tbsp
Calories - 110
Fat - 11
Saturated Fat - 1.5
Trans Fat - 0
Cholesterol - 10
Carbohydrates - 1
Sugars - 1
Fiber - 0
Sodium - 115
Protein - 1

Ranch Dressing, Reduced Calorie
Serving - 2 tbsp
Calories - 60
Fat - 5
Saturated Fat - 1
Trans Fat - 0
Cholesterol - 5
Carbohydrates - 10
Sugars - 1
Fiber - 0
Sodium - 65
Protein - 1

Tangy Oriental
Serving - 2 tbsp
Calories - 80
Fat - 6
Saturated Fat - 1
Trans Fat - 0
Cholesterol - 0
Carbohydrates - 5
Sugars - 4
Fiber - 0
Sodium - 380
Protein - 0

Thousand Island Dressing
Serving - 2 tbsp
Calories - 150
Fat - 15
Saturated Fat - 2.5
Trans Fat - 0
Cholesterol - 10
Carbohydrates - 3
Sugars - 2
Fiber - 0
Sodium - 250
Protein - 0

Download the full list of salad dressings in PDF format - perfect for your Palm® or other handheld computer! Don't have Adobe® Acrobat Reader®? Download it now.