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The Health of It All:
Eating Healthier at Fast Food Restaurants : Jack in the
Box
I have created this list of selected items for you to use when you must eat out. The items listed fall generally under 400 calories or so and under 15 grams of fat, so if you are going to be stuck eating at such restaurants, this is a fairly good guideline. I've also included a printable version so that you can print it out and take it with you for reference.
Jack in the Box
| Calories | Fat (Grams) | |
| Breakfast Jack | 110 | 12 |
| Hash Brown (1) | 90 | 10 |
| Egg Roll (1) | 130 | 6 |
| Soy Sauce | 0 | 0 |
| Sweet & Sour Dipping Sauce | 0 | 0 |
| Fruit Cup | 90 | 0 |
| Regular Beef Taco | 160 | 8 |
| Salsa, Fire Roasted Tomato | 0 | 0 |
| Sour Cream | 45 | 5 |
| Taco Sauce | 0 | 0 |
| Chicken Fajita Pita – no salsa | 280 | 9 |
| Asian Chicken Salad (with Grilled Chicken) (does not include dressing) | 160 | 1.5 |
| Side Salad (does not include dressing) | 50 | 3 |
| Low Fat Balsamic Dressing | 20 | 2 |
Download this list in PDF format. Don't have Adobe® Acrobat Reader®? Download it now.
