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The Health of It All:
Eating Healthier at Fast Food Restaurants : Cosi
I have created this list of selected items for you to use when you must eat out. The items listed fall generally under 400 calories or so and under 15 grams of fat, so if you are going to be stuck eating at such restaurants, this is a fairly good guideline. I've also included a printable version so that you can print it out and take it with you for reference.
Cosi
| Calories | Fat (grams) | |
| Plain Bagel | 429 | 2 |
| Cinnamon Raisin Bagel | 483 | 2 |
| Poppyseed Bagel | 458 | 4 |
| Asiago Cheese Bagel | 493 | 7 |
| Cranberry Orange Bagel | 438 | 1 |
| Sesame Bagel | 452 | 4 |
| Low Fat Plain Cream Cheese | 83 | 5 |
| Low Fat Veggie Cream Cheese | 83 | 5 |
| Fruit Salad | 70 | 0 |
| Shanghai Chicken Salad | 222 | 5 |
| Caesar Salad | 200 | 6 |
| Chicken Caesar Salad | 319 | 8 |
| Mixed Greens Salad | 46 | 1 |
| Bombay Salad | 297 | 8 |
| Low-fat Ginger Soy Dressing | 80 | 3 |
| Reduced Fat Roasted Shallot Sherry Vinaigrette | 80 | 3 |
| Fat Free Balsamic Vinaigrette | 45 | 0 |
| Chicken Noodle Soup (Regular Cup) | 139 | 2 |
| Chicken Noodle Soup (Large Bowl) | 208 | 3 |
| Turkey Gumbo Soup (Regular Cup) | 139 | 6 |
| Turkey Gumbo (Large Bowl) | 208 | 9 |
| Three Bean Chili (Regular Cup) | 174 | 3 |
| Three Bean Chili (Large Bowl) | 260 | 5 |
| Minestrone (Regular Cup) | 162 | 4 |
| Minestrone (Large Bowl) | 243 | 6 |
| Hummus & Veggies Sandwich | 440 | 8 |
| Turkey Light Sandwich | 475 | 8 |
| Cosi Club Sandwich | 751 | 38 |
| Sesame Ginger Chicken Sandwich | 515 | 7 |
| Brie & Fruit | 277 | 15 |
| Hummus Dip | 179 | 4 |
| Chai Tea Latte - Tall | 107 | 6 |
| Arctic Latte - Tall | 68 | 2 |
| Arctic Latte - Grande | 101 | 3 |
| Arctic Latte - Gigante | 135 | 4 |
| Arctic Mocha - Tall | 114 | 2 |
| Arctic Mocha - Grande | 154 | 3 |
| Arctic Mocha - Gigante | 171 | 1 |
| Mango Mania - Tall | 186 | 0 |
| Wildberry Blast - Tall | 186 | 0 |
| Peach - Tall | 186 | 0 |
| Peach - Grande | 248 | 0 |
| Strawberry Banana - Tall | 186 | 0 |
Download this list in PDF format. Don't have Adobe® Acrobat Reader®? Download it now.
