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Eating Healthier at Fast Food Restaurants

Baja Fresh
Boston Market
Burger King
Chick-fil-A
Cosi
Hardee's
Jack in the Box
Kentucky Fried Chicken
McDonald's
Noodles & Company
Olive Garden
Panera Bread
Popeye's
Ruby Tuesday
Souper Salad
Souplantation
Subway
Taco Bell
Wendy's

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The Health of It All

Eating Healthier at Fast Food Restaurants : Cosi

CosiI have created this list of selected items for you to use when you must eat out. The items listed fall generally under 400 calories, 15 grams of fat and 600 milligrams of sodium, so if you are going to be stuck eating at such restaurants, this is a fairly good guideline. I've also included a printable version so that you can print it out and take it with you for reference.

Cosi

Item Calories Fat (g) Trans Fat (g) Sodium (mg) Fiber (g)
Sandwiches
Fire-Roasted Veggie Sandwich 400 14 0 333 5
Hummus & Veggie Sandwich 417 7 0 552 7
Turkey Light Sandwich 390 5 0 526 2
Soups
Pollo y Pasta Soup - Side 81 2   550 1
Moroccan Lentil Soup - Side 99 2 0 580 3
Three Bean Chili - Side 75 0 0 506 6
New England Clam Chowder - Side 220 14 0 312 1
Chicken Queso Tortilla - Side 100 4 0 400 1
Lighter Side Menu
T.B.M Light Sandwich 372 11 0 342 2

Download this list in PDF format. Don't have Adobe® Acrobat Reader®? Download it now.