Baja Fresh
Boston Market
Burger King
Chick-fil-A
Cosi
Hardee's
Jack in the Box
Kentucky Fried Chicken
McDonald's
Noodles & Company
Olive Garden
Panera Bread
Popeye's
Ruby Tuesday
Souper Salad
Souplantation
Subway
Taco Bell
Wendy's
I have created this list of selected items for you to use
when you must eat out. The items listed fall
generally under 400 calories, 15 grams
of fat, and 600 milligrams of sodium, so if you are going to be stuck eating at such
restaurants, this is a fairly good guideline. I've also
included a printable version so that you can print it
out and take it with you for reference.
Item | Calories | Fat (g) | Trans Fat (g) | Sodium (mg) | Fiber (g) |
Appetizers | |||||
1 Breadstick (with garlic-butter spread) | 140 | 2 | n/a | 370 | 2 |
Soups & Salads | |||||
Pasta
e Fagioli (one serving) |
130 | 2.5 | n/a | 680 | 6 |
Garden-Fresh
Salad (one serving without dressing) |
60 | 2 | n/a | 270 | 2 |
Lighter Italian Fare (Lunch) | |||||
Linguine alla Marinara (plain) | 310 | 4 | n/a | 670 | 5 |
Lighter Italian Fare (Dinner) | |||||
Herb-Grilled Salmon | 480 | 24 (only 5 of these are saturated) | n/a | 360 | 0 |
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