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Eating Healthier at Fast Food Restaurants

Baja Fresh
Boston Market
Burger King
Chick-fil-A
Cosi
Hardee's
Jack in the Box
Kentucky Fried Chicken
McDonald's
Noodles & Company
Olive Garden
Panera Bread
Popeye's
Ruby Tuesday
Souper Salad
Souplantation
Subway
Taco Bell
Wendy's

Baja Fresh Burrito Diablo
 
 

The Health of It All

Eating Healthier at Fast Food Restaurants : Baja Fresh

BajaFreshI have created this list of selected items for you to use when you must eat out. The items listed fall generally under 400 calories or so under 15 grams of fat and under 600 milligrams of sodium. If you are going to be stuck eating at such restaurants, this is a fairly good guideline for the healthiest options on the menu. I've also included a printable version so that you can print it out and take it with you for reference.

Baja Fresh

Item Calories Fat (g) Trans Fat (g) Sodium (mg) Fiber (g)
Original Baja Taco
Chicken 210 5 0 230 2
Steak 230 8 0 260 2
Carnitas 220 7 0 280 2
Shrimp 200 5 0 280 2
Americano Soft Taco
Chicken 230 10 0 590 2
Crispy Wahoo 240 11 0 490 2
Grilled Wahoo 240 10 0 490 2
Crispy Wahoo Taco 250 13 0 420 2
Grilled Wahoo Taco 230 9 0 300 4
Salad Dressing
Fat Free Salsa Verde 15 0 0 370 1
Sides
Side Salad 130 6 0 430 4
3 oz. Side Guacamole 110 13 0 270 2
Veggie Mix 110 0 0 330 6
Side Mahi Mahi 210 3 0 240 0
1 1/2 oz. side Corn Tortilla Chips 210 9 0 55 3

Download this list in PDF format. Don't have Adobe® Acrobat Reader®? Download it now.