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Eating Healthier at Fast Food Restaurants

Baja Fresh
Boston Market
Burger King
Chick-fil-A
Cosi
Hardee's
Jack in the Box
Kentucky Fried Chicken
McDonald's
Noodles & Company
Olive Garden
Panera Bread
Popeye's
Ruby Tuesday
Souper Salad
Souplantation
Subway
Taco Bell
Wendy's

 
 

The Health of It All

Eating Healthier at Fast Food Restaurants : Burger King

Burger KingI have created this list of selected items for you to use when you must eat out. The items listed fall generally under 400 calories, 15 grams of fat and 600 milligrams of sodium, so if you are going to be stuck eating at such restaurants, this is a fairly good guideline. I've also included a printable version so that you can print it out and take it with you for reference.

Burger King

Item Calories Fat (g) Trans Fat (g) Sodium (mg) Fiber (g)
Whopper Jr. Sandwich w/o Mayo 260 10 0 440 2
Hamburger 240 8 0 460 1
Double Hamburger 330 15 0 490 1
Chicken Nuggets (4 pc) 190 11 0 360 2
Onion Rings - value 150 8 0 400 1
French Fries - value (Salted) 240 10 0 330 3

Download this list in PDF format. Don't have Adobe® Acrobat Reader®? Download it now.