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The Health of It All:
Eating Healthier at Fast Food Restaurants : Burger King
I have created this list of selected items for you to use when you must eat out. The items listed fall generally under 400 calories or so and under 15 grams of fat, so if you are going to be stuck eating at such restaurants, this is a fairly good guideline. I've also included a printable version so that you can print it out and take it with you for reference.
Burger King
| Calories | Fat (grams) | |
| Hamburger | 310 | 13 |
| Chicken Whopper Sandwich - without Mayonnaise | 410 | 7 |
| Chicken Whopper Sandwich - Low Carb | 160 | 3.5 |
| BK VEGGIE | 380 | 16 |
| BK VEGGIE (without mayonnaise) | 300 | 7 |
| Santa Fe Fire-grilled chicken baguette | 380 | 4 |
| Savory mustard chicken baguette | 380 | 4.5 |
| Fire-Grilled Chicken Caesar Salad - plain | 190 | 7 |
| Fire-Grilled Shrimp Cesar Salad - plain | 180 | 10 |
| Fire-Grilled Chicken Garden Salad - plain | 210 | 7 |
| Fire-Grilled Shrimp Garden Salad - plain | 200 | 10 |
| Chicken Caesar Salad (w/ croutons and dressing) | 410 | 19 |
| Side garden salad (plain) | 20 | 0 |
| Fat-Free Honey Mustard Dressing - 2 ounces | 70 | 0 |
| Hidden Valley Fat-Free Ranch Dressing - 2 ounces | 35 | 0 |
| Garlic Parmesan Toast | 70 | 2.5 |
| Coffee - small | 0 | 0 |
| Coffee - medium | 5 | 0 |
| Coffee - large | 10 | 0 |
| Aquafina Water | 0 | 0 |
| Chili | 190 | 8 |
| Crackers | 25 | 0.5 |
| Diet Coke- Small | 0 | 0 |
| Diet Coke- Medium | 0 | 0 |
| Diet Coke- Large | 0 | 0 |
Download this list in PDF format. Don't have Adobe® Acrobat Reader®? Download it now.
Salad Dressings
Ken’s
Light Italian Dressing Ken’s Ranch Dressing Ken’s Creamy Caesar Dressing |
Ken’s
Honey Mustard Dressing Ken’s Fat Free Ranch Dressing |
Download the full list of salad dressings in PDF format - perfect for your Palm® or other handheld computer!
